Healthy Chicken Caesar Salad Wraps

Name: Healthy Chicken Caesar Salad Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 cups romaine lettuce, chopped; 1 cup grilled chicken breast, sliced; 1/2 cup cherry tomatoes, halved; 1/4 cup parmesan cheese, grated; 4 whole wheat wraps; Salt and pepper to taste; 1/2 cup Greek yogurt; 2 tablespoons lemon juice; 1 tablespoon Dijon mustard; 1 tablespoon Worcestershire sauce; 1 garlic clove, minced; Salt and pepper to taste

Highlighted under: Wholesome Healthy Meals Collection

I absolutely love these Healthy Chicken Caesar Salad Wraps! They are a delicious and nutritious way to enjoy a classic Caesar salad without the guilt. With tender grilled chicken, fresh romaine lettuce, and a light dressing, these wraps are perfect for a quick lunch or a light dinner. I love how easy they are to make, and they keep well for meal prep! You can customize them with your favorite toppings, making them a versatile option for any day of the week.

Created by

Juliet Ashford

Last updated on 2026-02-28T10:17:35.849Z

When I first tried these Healthy Chicken Caesar Salad Wraps, I was amazed by how satisfying they were without being heavy. The combination of juicy grilled chicken and crisp romaine truly captures the essence of a classic Caesar, but wrapped in a lighter format. I added a sprinkle of parmesan on top, which added just the right amount of savory depth.

What really sets this wrap apart is the homemade dressing made with Greek yogurt. It's tangy, creamy, and adds a delightful twist without all the calories of traditional Caesar dressing. It’s become my go-to choice for packed lunches or picnics!

Why You'll Love This Recipe
Packed with protein from the grilled chicken
Fresh romaine and crunchy toppings keep it light
Customizable with your favorite extra toppings

Understanding Key Ingredients

The foundation of these Healthy Chicken Caesar Salad Wraps lies in the fresh ingredients. Romaine lettuce not only adds a satisfying crunch but also brings a wealth of nutrients, including vitamins A, C, and K. The crunchy texture contrasts beautifully with the tender grilled chicken, making every bite a delightful mix. I recommend using tender, well-seasoned chicken breast to enhance the flavor. Marinade your chicken briefly in lemon juice and herbs before grilling; this elevates its taste and keeps it moist.

Parmesan cheese adds a salty, umami kick to the wraps, intensifying the overall flavor profile. Opt for fresh, finely grated cheese instead of pre-packaged, as it melts beautifully into the wraps—giving a richer taste. If you're looking for alternatives due to dietary preferences, consider a vegan parmesan or nutritional yeast for a deliciously cheesy taste without dairy.

Perfecting the Dressing

The dressing is where the magic happens! Using Greek yogurt as the base offers a creamy texture while keeping the calorie count low. It also provides a protein boost, making the wraps even more filling. Be sure to whisk the ingredients together until you achieve a smooth consistency—this not only improves the texture but also ensures an even distribution of flavors across your wraps. If you prefer a thinner dressing, add a splash of water or a bit more lemon juice.

The balance of flavors is key, so taste the dressing before spreading. Adjust the salt and pepper according to your liking, and feel free to add more lemon juice if you enjoy a tangier flavor. A pinch of smoked paprika can give it a subtle depth, while chopped fresh herbs like parsley or basil can enliven the mix. Experiment a little to find your perfect blend!

Ingredients

For the Wraps

2 cups romaine lettuce, chopped
1 cup grilled chicken breast, sliced
1/2 cup cherry tomatoes, halved
1/4 cup parmesan cheese, grated
4 whole wheat wraps
Salt and pepper to taste

For the Dressing

1/2 cup Greek yogurt
2 tablespoons lemon juice
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce
1 garlic clove, minced
Salt and pepper to taste

Feel free to add additional toppings such as croutons or avocados!

Instructions

Make the Dressing

In a bowl, whisk together the Greek yogurt, lemon juice, Dijon mustard, Worcestershire sauce, minced garlic, salt, and pepper until smooth.

Prepare the Wraps

Lay the whole wheat wraps flat and spread a generous amount of the dressing on each wrap.

Assemble the Wraps

Layer the romaine lettuce, sliced grilled chicken, cherry tomatoes, and grated parmesan cheese on top of the dressing.

Wrap It Up

Carefully roll the wraps tightly, folding in the sides as you go to prevent spillage.

Slice and Serve

Cut each wrap in half and serve immediately, or store in the refrigerator for later.

Enjoy your Healthy Chicken Caesar Salad Wraps as a nutritious meal option!

Pro Tips

For added flavor, marinate the chicken in the dressing for an hour before grilling.

Make-Ahead Tips

These wraps are great for meal prep! You can prepare the grilled chicken and the dressing up to two days in advance, storing them in airtight containers in the refrigerator. Just assemble the wraps on the day you plan to enjoy them, which helps keep the ingredients fresh and prevents the wraps from becoming soggy. I typically slice the chicken the night before and let it marinate in the fridge to infuse more flavor.

If you're planning on storing assembled wraps, do so with care. To keep the lettuce crisp, wrap it in a paper towel and place it between the layers. This prevents moisture build-up. However, for the best taste and texture, I recommend consuming the wraps within 24 hours of assembly.

Serving & Variation Ideas

These wraps are customizable and can be adapted to your taste preferences! Consider adding ingredients such as avocado slices for creaminess, or cucumbers for extra crunch. For a spicy kick, add sliced jalapeños or a drizzle of sriracha in the dressing mixture. Serve with a side of fresh fruit or baked sweet potato fries to round out the meal.

If you're feeling adventurous, turn these wraps into a bowl by skipping the wrap altogether and serving the ingredients over quinoa or brown rice. This not only makes for an excellent gluten-free option but also adds a hearty base to the meal, perfect for those on a high-protein diet.

Questions About Recipes

→ Can I use leftover chicken for this recipe?

Absolutely! Leftover grilled chicken or rotisserie chicken works perfectly.

→ What can I substitute for Greek yogurt?

You can use sour cream or a dairy-free yogurt alternative if desired.

→ Are these wraps gluten-free?

To make them gluten-free, use gluten-free wraps.

→ How do I store the wraps?

Wrap them tightly in plastic wrap and refrigerate for up to 2 days.