Jamaican Coconut Chickpea Stew

Name: Jamaican Coconut Chickpea Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can chickpeas, drained and rinsed; 1 can coconut milk; 1 tablespoon vegetable oil; 1 onion, chopped; 2 garlic cloves, minced; 1 teaspoon ginger, grated; 1 bell pepper, chopped; 1 carrot, sliced; 1 teaspoon curry powder; 1 teaspoon thyme; Salt and pepper to taste; Fresh cilantro for garnish; Lime wedges for serving

Highlighted under: Inspired World Food Collection

I fell in love with the vibrant flavors of Jamaican cuisine, and this coconut chickpea stew quickly became a staple in my kitchen. The creamy coconut milk pairs beautifully with the hearty chickpeas and aromatic spices, creating a comforting dish that's both satisfying and healthy. It's a fantastic option for weeknight dinners or a cozy meal with friends, and I love how it showcases the richness of Caribbean flavors without requiring too much time or effort in preparation.

Created by

Juliet Ashford

Last updated on 2026-01-12T07:37:35.464Z

I remember the first time I tried this Jamaican Coconut Chickpea Stew at a local Caribbean restaurant. The combination of spices captivated my taste buds, and I knew I had to recreate it at home. By using chickpeas as the base, I made a plant-based dish that’s hearty enough to please even the meat-lovers among us. The addition of fresh herbs and a splash of lime elevates the flavors beautifully.

This stew is not only delicious but also incredibly versatile. You can easily swap in your favorite vegetables or adjust the spice level to suit your tastes. I recommend serving it over rice or with crusty bread to soak up all that rich, creamy goodness!

        Why You'll Love This Recipe
        Creamy coconut milk gives it a rich, tropical flavor.
Hearty chickpeas make it filling and nutritious.
Perfectly spiced to suit a variety of palates.

      

Understanding the Flavor Profile

The flavor profile of this Jamaican Coconut Chickpea Stew is a harmonious blend of tropical and savory notes, largely attributed to the coconut milk and spices. Coconut milk not only adds creaminess but also a subtle sweetness that balances the earthiness of chickpeas. The curry powder introduces warmth, while the thyme adds a slight herbaceous quality, enhancing the overall taste. Together, these ingredients create a multidimensional experience that dances on the palate.

Be mindful of your spice level—curry powder can vary in heat. If you're not sure how spicy your blend is, start with a little less and adjust to taste during cooking. Remember, you can always add more spice, but it’s tough to tone it down once it’s in the pot.

Texture and Consistency Tips

Achieving the right texture in this stew is crucial for a satisfying meal. When you simmer the ingredients together, keep an eye out for the consistency; you want a creamy sauce that’s neither too thick nor too runny. If you find the stew is too thin after simmering, you can thicken it by mashing a few chickpeas against the side of the pot—a simple technique that adds body without the need for extra ingredients.

On the flip side, if the stew thickens too much and becomes overly rich, adding a splash of vegetable broth or water can help balance it out. Simmering on medium heat ensures a steady cook while letting the flavors meld beautifully without burning the bottom.

Ingredients

Gather the following ingredients before you start cooking:

Ingredients

1 can chickpeas, drained and rinsed
1 can coconut milk
1 tablespoon vegetable oil
1 onion, chopped
2 garlic cloves, minced
1 teaspoon ginger, grated
1 bell pepper, chopped
1 carrot, sliced
1 teaspoon curry powder
1 teaspoon thyme
Salt and pepper to taste
Fresh cilantro for garnish
Lime wedges for serving

These ingredients will help you create a flavorful and satisfying stew.

Instructions

Follow these steps to make your Jamaican Coconut Chickpea Stew:

Sauté the Aromatics

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and grated ginger. Sauté until the onion becomes translucent, about 5 minutes.

Add Vegetables

Stir in the bell pepper and carrot, cooking for an additional 3-4 minutes until they start to soften.

Incorporate Spices

Sprinkle in the curry powder and thyme, mixing well to coat the vegetables. Cook for another minute to release the spices' aromas.

Combine Chickpeas and Coconut Milk

Add the drained chickpeas and coconut milk to the pot. Stir everything together and season with salt and pepper.

Simmer

Bring the stew to a gentle simmer and let it cook for 15-20 minutes. Stir occasionally to prevent sticking.

Serve

Once thickened, remove from heat. Garnish with fresh cilantro and serve hot with lime wedges and your choice of rice or bread.

Enjoy your delicious stew!

Pro Tips

For an extra kick, add diced jalapeño or a sprinkle of red pepper flakes during the sautéing step. Adjust the seasoning to your preference, and don't hesitate to add more vegetables like spinach or sweet potatoes.

Storage and Make-Ahead Tips

This Chickpea Stew is not only quick to make but also great for meal prep. You can store leftovers in an airtight container in the refrigerator for up to four days. The flavors often improve after a day or two, making it a fantastic option for lunch the following day. Alternatively, you can freeze the stew in individual portions; just leave out the cilantro and lime until you're ready to serve it again.

When reheating, do so gently over low heat on the stovetop, stirring occasionally to prevent sticking. If it has thickened too much during storage, a splash of coconut milk or water will revive its creamy texture. Don’t rush this process—allowing it to warm gradually helps maintain the flavors.

Serving Suggestions

Pairing this stew with the right side dish can elevate your meal. A scoop of fluffy white rice or quinoa is perfect for soaking up the creamy sauce, while adding a contrasting texture. For a lighter option, serve it over a bed of greens; the warmth from the stew will slightly wilt the greens, creating a delightful mix of temperatures and textures.

For those looking to enhance the dish further, consider adding toppings like avocado slices, chopped green onions, or a sprinkle of chili flakes for an extra kick. If you're hosting a gathering, serving it family-style in a large pot with various side options allows everyone to customize their plates, encouraging a shared dining experience.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, just soak and cook the chickpeas beforehand according to package instructions.

→ Is this stew vegan-friendly?

Absolutely! This recipe is 100% vegan and packed with plant-based goodness.

→ Can I make this stew ahead of time?

Yes, it stores well in the refrigerator for up to three days, and flavors develop even more overnight.

→ What can I serve with this stew?

It's perfect with rice, quinoa, or crusty bread for soaking up the sauce!