Roasted Broccoli Lemon Grain Bowl

Name: Roasted Broccoli Lemon Grain Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cups broccoli florets; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 cup cherry tomatoes, halved; 1 tablespoon olive oil; Salt and pepper to taste; 2 tablespoons lemon juice; 1 teaspoon lemon zest; 1 tablespoon honey or maple syrup; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Wholesome Healthy Meals Collection

I absolutely love creating vibrant and healthy grain bowls, and this Roasted Broccoli Lemon Grain Bowl is one of my favorites. The combination of roasted broccoli tossed in a zesty lemon dressing with hearty grains creates a delightful contrast of textures and flavors. Perfect for lunch or dinner, this bowl is not just nourishing but also incredibly satisfying. The bright lemon notes elevate the dish and make it feel refreshing, even on the busiest days. Join me in making a meal that is as wholesome as it is delicious!

Created by

Juliet Ashford

Last updated on 2026-01-15T19:33:36.208Z

When I first made this Roasted Broccoli Lemon Grain Bowl, I knew I had stumbled upon something special. The simple act of roasting the broccoli not only enhances its flavor but also brings out a natural sweetness that pairs beautifully with the tangy lemon. I love to play with grains, and this time, I used quinoa, which adds a nice nutty flavor and protein to the bowl.

As I experimented in my kitchen, I discovered that adding a sprinkle of toasted seeds on top amplifies the crunch factor, making every bite satisfying. This bowl isn’t just delicious; it’s a delightful way to pack in nutrients and whole foods while enjoying a colorful meal. I never get tired of it!

        Things You'll Love About This Bowl
        Bright and zesty lemon flavor that awakens the senses
Nutty quinoa for added protein and texture
Easy to prepare and perfect for meal prep

      

Flavor Harmony

The zesty lemon dressing is the star of this Roasted Broccoli Lemon Grain Bowl, brightening the earthy flavors of the roasted broccoli and nutty quinoa. The contrast of textures—from the crisp edges of the roasted broccoli to the fluffy quinoa—creates a satisfying bite. I recommend tasting the dressing before drizzling it over the bowl; adjust the honey or maple syrup based on your desired sweetness. This balance is key to making each bite enjoyable and refreshing.

Don't overlook the role of cherry tomatoes in this dish! Their juicy sweetness complements the tanginess of the lemon, enhancing the overall flavor profile. For a twist, try substituting heirloom tomatoes for a pop of color and varied taste. Aim for ripe tomatoes, as they will be more flavorful. As you toss them with the other ingredients, you’ll appreciate how they add a burst of freshness that elevates the entire grain bowl.

Meal Prep Made Easy

One of the great things about this grain bowl is its adaptability for meal prep. You can easily roast the broccoli and cook the quinoa in advance, allowing them to cool before storing them in airtight containers. Both the roasted broccoli and quinoa keep well in the fridge for up to four days, making it convenient to assemble your meals throughout the week. Just remember to store the dressing separately to keep everything fresh.

When it comes time to enjoy your bowl, simply reheat the quinoa and broccoli in the microwave until warm, about 1-2 minutes. Take care not to overheat, or the broccoli might become too mushy. If you prefer a cold grain bowl, feel free to enjoy it as is, adding the dressing right before serving to keep everything bright and flavorful.

Variations and Add-Ons

This Roasted Broccoli Lemon Grain Bowl is an excellent base for adding your favorite proteins. Grilled chicken, chickpeas, or roasted tofu can boost the protein content and make the meal more satisfying. If you're following a vegan diet, I recommend roasted chickpeas for a crunchy alternative. Simply season them with your favorite spices before roasting for extra flavor. They add not only protein but also a delightful crunch that pairs well with the other textures.

For added nutrition, consider incorporating leafy greens like spinach or arugula in the bowl. These greens can be tossed in with the quinoa for a nutrient boost. If you want to experiment with grains, brown rice or farro can be delicious alternatives to quinoa, each bringing their unique flavors and textures. Just adjust the cooking methods and times based on the grains chosen, since they can vary significantly.

Ingredients

For the Bowl

2 cups broccoli florets
1 cup quinoa, rinsed
2 cups vegetable broth
1 cup cherry tomatoes, halved
1 tablespoon olive oil
Salt and pepper to taste

For the Lemon Dressing

2 tablespoons lemon juice
1 teaspoon lemon zest
1 tablespoon honey or maple syrup
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Roast the Broccoli

Preheat your oven to 400°F (200°C). Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 20 minutes until tender and slightly crispy.

Cook the Quinoa

In a medium saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat, cover, and simmer for about 15 minutes until the quinoa is fluffy and the liquid is absorbed.

Prepare the Dressing

In a small bowl, whisk together lemon juice, lemon zest, honey or maple syrup, olive oil, salt, and pepper until well combined.

Assemble the Bowl

In a large bowl, combine the cooked quinoa, roasted broccoli, and cherry tomatoes. Drizzle with the lemon dressing and toss gently to combine.

Pro Tips

For an extra flavor boost, consider adding chickpeas or avocado. You can also substitute the quinoa with brown rice or farro for a different texture.

Ingredient Substitutions

If you find yourself without quinoa, don’t fret! Other grains like bulgur or couscous can serve as excellent substitutes, though cooking times may vary. Ensure you check the cooking instructions on the packaging to maintain the right texture. Additionally, if you’re looking to lower the glycemic index, consider using farro, which has a nuttier taste and chewy texture.

In place of honey or maple syrup, you could opt for agave syrup for a vegan-friendly sweetener that balances the acidity of lemon. For a stronger flavor, brown sugar could also work; just keep in mind this will add a hint of caramelization to your dressing. Experimenting with these sweeteners can help you discover what suits your palate best.

Storage Tips

Proper storage is essential to keep your Roasted Broccoli Lemon Grain Bowl fresh. It’s best to store components separately—keep the quinoa and broccoli in one container and the dressing in another. This prevents sogginess and allows each element to retain its unique texture. Use glass containers for better preservation; they help maintain freshness without absorbing odors.

You can also freeze the cooked quinoa for longer storage. Just spread it on a baking sheet to cool, then transfer it to a freezer bag. This way, you’ll have pre-frozen portions ready to roll for busy days. When you’re ready to use, simply microwave until heated through; it’s a quick solution for a wholesome meal.

Questions About Recipes

→ Can I make this bowl in advance?

Absolutely! You can prepare everything and store it in the fridge. Just add the dressing before serving.

→ What other vegetables can I use?

You can use any veggies you like! Bell peppers, zucchini, or asparagus all work wonderfully.

→ Is this dish vegan?

Yes, this Roasted Broccoli Lemon Grain Bowl is completely vegan if you use maple syrup instead of honey.

→ How can I customize the grains?

Feel free to switch out quinoa for any grain of your choice, such as bulgur, farro, or even barley.