Squash Soup for Winter

Name: Squash Soup for Winter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and cubed; 1 onion, chopped; 2 cloves garlic, minced; 4 cups vegetable broth; 1 teaspoon ground cumin; 1 teaspoon ground ginger; Salt and pepper to taste; 2 tablespoons olive oil; 1/2 cup coconut milk (optional, for creaminess)

Highlighted under: Seasonal & Festive

Warm up with this delightful and creamy squash soup, perfect for chilly winter days.

Created by

Emma

Last updated on 2025-12-24T20:09:35.291Z

This squash soup is not only comforting but also packed with nutrients. It brings together the sweetness of butternut squash and a blend of spices that warm you from the inside out.

        Why You'll Love This Recipe
        Rich and creamy texture that warms your soul
Perfect blend of spices for a cozy winter meal
Easy to make and perfect for meal prep

      

The Benefits of Squash in Your Diet

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and promoting good vision. Additionally, squash is rich in antioxidants, helping to protect your cells from damage caused by free radicals. Including squash in your winter meals can boost your overall health and enhance your well-being during the colder months.

This vibrant vegetable is also high in fiber, which aids digestion and keeps you feeling full longer. Incorporating fiber-rich foods like butternut squash into your diet can help in weight management and promote a healthy gut. Furthermore, the natural sweetness of squash makes it a delightful addition to savory dishes, providing a comforting balance that everyone will love.

Spice It Up

The spices used in this recipe—cumin and ginger—add warmth and depth to the soup, making it perfect for winter. Cumin is known for its earthy flavor, which complements the sweetness of the squash beautifully. It's also packed with health benefits, including aiding digestion and boosting your metabolism. Meanwhile, ginger adds a zesty kick and is renowned for its anti-inflammatory properties, making it a great ally for fighting off winter colds.

Feel free to experiment with additional spices if you like! A pinch of nutmeg or cinnamon can enhance the flavor profile even further, giving your soup a unique twist. Customize the spice levels to suit your taste, and enjoy a comforting bowl that's tailored just for you.

Perfect for Meal Prep

This squash soup is not only delicious but also a fantastic option for meal prep. It keeps well in the refrigerator for up to a week, making it easy to prepare in advance for busy weekdays. Simply make a large batch, store it in airtight containers, and you’ll have a nourishing meal ready to go whenever you need it. Just reheat and enjoy!

Additionally, this soup freezes wonderfully, allowing you to enjoy the flavors of winter long after the season is over. Portion it out into freezer-safe containers and store for up to three months. When you’re ready to eat, just thaw and heat it up for a quick and satisfying meal that warms your heart and soul.

Ingredients

For the Soup

1 medium butternut squash, peeled and cubed
1 onion, chopped
2 cloves garlic, minced
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground ginger
Salt and pepper to taste
2 tablespoons olive oil
1/2 cup coconut milk (optional, for creaminess)

Ensure all ingredients are fresh for the best flavor.

Instructions

Prepare the Vegetables

In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.

Cook the Squash

Add the cubed butternut squash, cumin, ginger, salt, and pepper. Stir well and cook for about 5 minutes.

Add Broth and Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for 25 minutes, or until the squash is tender.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If you prefer a creamier texture, stir in the coconut milk.

Serve and Enjoy

Serve hot, garnished with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Pair with crusty bread for a complete meal.

Serving Suggestions

To elevate your squash soup, consider serving it with crusty bread or a side salad. A slice of freshly baked sourdough or a crisp green salad can complement the creamy texture of the soup beautifully. You can also top the soup with roasted pumpkin seeds or croutons for added crunch, making every bite delightful and satisfying.

For a gourmet touch, drizzle a bit of balsamic reduction or sprinkle some feta cheese on top before serving. These toppings not only enhance the flavor but also add a lovely visual appeal, making your meal feel more special. Don't hesitate to get creative with your garnishes!

Health Benefits of Coconut Milk

If you choose to add coconut milk to your squash soup, you're not just enhancing its creaminess—you're also boosting its nutritional value. Coconut milk is rich in healthy fats, particularly medium-chain triglycerides (MCTs), which can provide a quick source of energy and support weight loss. Additionally, it contains essential vitamins and minerals, including potassium, magnesium, and iron.

Coconut milk also contributes to a creamy texture that can make your soup feel indulgent without being heavy. Moreover, for those following a dairy-free or vegan diet, coconut milk is an excellent substitute that adds a rich flavor without compromising on taste. Enjoy the creamy goodness guilt-free!

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin.

→ How can I make this soup vegan?

Simply omit the coconut milk or use a plant-based cream alternative.

→ Can I freeze this soup?

Yes, it freezes well in an airtight container for up to 3 months.

→ What can I serve with this soup?

It pairs nicely with crusty bread or a fresh salad.