Squash Soup with Turmeric
Highlighted under: Healthy & Light
A warm and comforting bowl of squash soup infused with the earthy notes of turmeric.
This squash soup with turmeric combines the sweetness of squash with the warm, spicy flavor of turmeric, making it not only delicious but also comforting. Perfect for chilly days!
Why You'll Love This Recipe
- Creamy and velvety texture that's perfect for cozy nights
- Packed with nutrients and vibrant flavors
- Easy to make and perfect for meal prep
The Benefits of Squash
Butternut squash is not only delicious but also packed with nutrients. It's an excellent source of vitamins A and C, which are essential for maintaining good vision and boosting your immune system. Additionally, it contains significant amounts of fiber, promoting digestive health and helping you feel full longer. Incorporating butternut squash into your diet can support overall wellness, making it a fantastic addition to your meals.
This vibrant vegetable is low in calories but rich in antioxidants, which help combat oxidative stress in the body. The bright orange color of butternut squash indicates its high beta-carotene content, a precursor to vitamin A. Consuming foods rich in beta-carotene can contribute to healthy skin and can even improve your complexion. Therefore, this squash soup not only warms your soul but also nourishes your body.
Turmeric: A Golden Spice
Turmeric, known for its bright yellow hue, is a spice that has been celebrated for centuries due to its numerous health benefits. Curcumin, the active compound in turmeric, boasts anti-inflammatory and antioxidant properties that may enhance overall health. Adding turmeric to your meals can be a simple way to harness these benefits, making your squash soup not just a feast for the taste buds but also a boon for your well-being.
Traditionally used in various cuisines, turmeric adds an earthy flavor and a warm color to dishes. In this recipe, it complements the sweetness of butternut squash beautifully, creating a balanced flavor profile. Moreover, turmeric is known to support joint health and improve cognitive function, making this soup a comforting choice for both body and mind.
Perfect for Meal Prep
This squash soup is ideal for meal prep enthusiasts. Its simple ingredients and straightforward steps make it easy to whip up a large batch that can be enjoyed throughout the week. Store the soup in airtight containers in the refrigerator for up to five days, or freeze individual portions for a quick, healthy meal anytime you need it. Just reheat and enjoy a warm, nourishing bowl of goodness.
Moreover, this soup is versatile; you can adjust the thickness by adding more or less vegetable broth based on your preference. Feel free to experiment with additional spices or toppings to make it your own. Pair it with crusty bread or a fresh salad for a complete meal that satisfies and delights.
Ingredients
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
- Optional: fresh cilantro for garnish
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
Add the Squash and Spices
Stir in the diced butternut squash and turmeric, cooking for another 5 minutes until fragrant.
Simmer the Soup
Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.
Blend and Season
Use an immersion blender to purée the soup until smooth. Season with salt and pepper to taste.
Serve
Serve hot, garnished with fresh cilantro if desired.
Storage Tips
To ensure your squash soup stays fresh, let it cool completely before transferring it to storage containers. Glass containers are an excellent choice for both refrigeration and freezing, as they don't retain odors and are microwave-safe. If freezing, consider portioning the soup into smaller containers for easy reheating later on. Label the containers with the date to keep track of their freshness.
If you find that the soup thickens while stored, simply add a bit of vegetable broth or water when reheating to achieve your desired consistency. This simple adjustment can make all the difference in maintaining the soup's delightful texture.
Serving Suggestions
For an extra layer of flavor, consider topping your squash soup with a dollop of Greek yogurt or a splash of coconut milk. These additions create a creamy finish that complements the soup's natural sweetness. Additionally, you can sprinkle some roasted pumpkin seeds or croutons on top for added crunch and texture.
Pair your soup with a side of whole-grain bread or a light salad for a complete meal. A fresh arugula salad with a lemon vinaigrette can provide a refreshing contrast to the rich flavors of the soup, enhancing your dining experience.
Variations to Try
Feel free to customize this squash soup to suit your taste. For a spicy kick, add a pinch of red pepper flakes or a dash of cayenne pepper when sautéing the onions and garlic. If you prefer a sweeter flavor, consider incorporating a chopped apple or pear along with the squash, which will add a delightful contrast to the savory elements.
You can also experiment with different types of squash, such as acorn or pumpkin, to create unique flavor profiles. Each variety brings its own taste and texture, allowing you to enjoy this soup in many different ways throughout the season.
Questions About Recipes
→ Can I use other types of squash?
Yes, you can use acorn or pumpkin squash as alternatives!
→ Is this soup vegan?
Yes, this recipe is completely vegan and dairy-free.
→ How can I store leftovers?
Store in an airtight container in the fridge for up to 4 days.
→ Can I freeze the soup?
Yes, you can freeze the soup for up to 3 months. Just thaw and reheat before serving.
Squash Soup with Turmeric
A warm and comforting bowl of squash soup infused with the earthy notes of turmeric.
Created by: Emma
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 medium butternut squash, peeled and diced
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground turmeric
- 4 cups vegetable broth
- Salt and pepper to taste
- Optional: fresh cilantro for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until the onion is translucent.
Stir in the diced butternut squash and turmeric, cooking for another 5 minutes until fragrant.
Pour in the vegetable broth, bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the squash is tender.
Use an immersion blender to purée the soup until smooth. Season with salt and pepper to taste.
Serve hot, garnished with fresh cilantro if desired.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 8g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 600mg
- Total Carbohydrates: 42g
- Dietary Fiber: 7g
- Sugars: 5g
- Protein: 4g