Squash Soup with Turmeric

Name: Squash Soup with Turmeric
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium butternut squash, peeled and diced; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 teaspoon ground turmeric; 4 cups vegetable broth; 1 can (400ml) coconut milk; Salt and pepper to taste; Olive oil for sautéing

Highlighted under: Healthy & Light

A comforting and vibrant soup that combines the sweetness of squash with the warm, earthy flavors of turmeric.

Created by

Emma

Last updated on 2025-12-25T18:52:10.516Z

This squash soup with turmeric is not only delicious but also packed with nutrients. The combination of squash and turmeric creates a hearty and flavorful experience that warms you from the inside out.

        Why You Will Love This Recipe
        Bright and inviting color that makes it visually appealing
Nutrient-rich ingredients that promote health and wellness
Simple to make, perfect for weeknight dinners or meal prep

      

The Health Benefits of Turmeric

Turmeric is often hailed as a superfood, thanks to its active compound, curcumin, which is known for its anti-inflammatory properties. Incorporating turmeric into your diet can help reduce the risk of chronic diseases and promote overall health. It's particularly beneficial for those suffering from joint pain or arthritis, making this soup not just delicious, but also a smart choice for wellness.

In addition to its anti-inflammatory effects, turmeric is rich in antioxidants, which play a crucial role in combating oxidative stress in the body. This can help protect cells from damage and may lower the risk of developing conditions such as heart disease and cancer. By enjoying this Squash Soup with Turmeric, you're not just indulging in a comforting dish; you're also nourishing your body with powerful nutrients.

Perfect for Meal Prep

This squash soup is an excellent option for meal prep enthusiasts. It can be made in advance and stored in the refrigerator for up to a week, making it a convenient choice for busy weeknights. Simply reheat on the stove or in the microwave for a quick and healthy meal. The flavors also deepen and improve over time, making it even more delicious on the second or third day.

Additionally, this soup freezes beautifully, allowing you to stock up for future meals. Portion it out into freezer-safe containers, and you’ll have a nourishing soup ready to go whenever you need it. Just thaw and reheat, and you’ll have a warm, satisfying dish in minutes.

Customizing Your Soup

One of the fantastic aspects of this Squash Soup with Turmeric is its versatility. Feel free to add other vegetables such as carrots, sweet potatoes, or even greens to boost the nutritional content and add depth to the flavor. You can also adjust the spices according to your taste preferences; adding a pinch of cayenne pepper can give it a delightful kick.

For those who enjoy a bit of texture, consider topping your soup with roasted pumpkin seeds or croutons. Fresh herbs like cilantro or parsley can also enhance the flavor profile and add a pop of color. This recipe is a canvas for your creativity, allowing you to make it your own.

Ingredients

Soup Ingredients

1 medium butternut squash, peeled and diced
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon ground turmeric
4 cups vegetable broth
1 can (400ml) coconut milk
Salt and pepper to taste
Olive oil for sautéing

Make sure to have all ingredients prepped before starting to cook.

Instructions

Sauté the Aromatics

In a large pot, heat a splash of olive oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.

Add Squash and Spices

Add the diced butternut squash and turmeric to the pot. Stir to coat the squash with the spices.

Pour in Broth

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer until the squash is tender, about 20 minutes.

Blend the Soup

Once the squash is tender, use an immersion blender to puree the soup until smooth. Stir in the coconut milk and season with salt and pepper to taste.

Serve

Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Enjoy your delicious and warming squash soup!

Storing and Reheating

To store the Squash Soup with Turmeric, let it cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to a week. When ready to enjoy, simply reheat on the stovetop over medium heat, stirring occasionally until warmed through. If you prefer using a microwave, heat in short intervals, stirring in between to ensure even heating.

For freezing, ladle the cooled soup into freezer-safe containers or zip-top bags, leaving some space for expansion. It can last in the freezer for up to three months. To reheat, thaw overnight in the refrigerator and then follow the same reheating instructions as above.

Serving Suggestions

This comforting soup pairs wonderfully with a variety of sides. Consider serving it with warm crusty bread or a simple green salad for a complete meal. A sprinkle of feta cheese or a dollop of Greek yogurt can add creaminess and a tangy contrast that complements the soup's flavors beautifully.

For an extra touch, try garnishing with a swirl of coconut milk and a few fresh herbs before serving. This not only enhances the visual appeal but also contributes additional flavor and creaminess to each bowl. Whether it's a cozy dinner or a lunch at work, this soup is sure to impress.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut squash with acorn or pumpkin if preferred.

→ Can I make this soup vegan?

Yes, this recipe is already vegan as it uses vegetable broth and coconut milk.

→ How can I store leftovers?

Store leftover soup in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze this soup?

Yes, the soup can be frozen for up to 3 months. Thaw and reheat before serving.