Easy Lunch Chicken Avocado Wrap

Name: Easy Lunch Chicken Avocado Wrap
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 cups cooked chicken, shredded; 1 ripe avocado, mashed; 1 tablespoon lime juice; 4 large flour tortillas; 1 cup fresh spinach leaves; Salt and pepper to taste

Highlighted under: Smart Quick Meals Collection

I love how quick and easy it is to whip up these delicious chicken avocado wraps for lunch. With just a few fresh ingredients, I can create a meal that's not only satisfying but also healthy. The creamy avocado and tender chicken come together with vibrant flavors, wrapped in a soft tortilla. This recipe has become my go-to for busy days when I crave something tasty without spending too much time in the kitchen.

Created by

Juliet Ashford

Last updated on 2026-02-27T12:53:35.183Z

When I first made these chicken avocado wraps, I was amazed at how a handful of ingredients could create such a delightful meal. I typically use leftover grilled chicken from dinner the night before, making it even faster to put together. The secret is to let the avocado shine with a sprinkle of lime and a touch of salt—it really elevates the flavors.

One tip I've learned is to choose ripe avocados; their creamy texture makes the wrap much better. Don't hesitate to add other fresh veggies like spinach or bell peppers for an extra crunch. This recipe is perfect for meal prep or a light lunch on a busy day!

Why You'll Love This Recipe
Fresh and creamy avocado brings a unique flavor profile.
Versatile: customize with your favorite veggies and proteins.
Quick and easy to prepare, perfect for a healthy lunch.

Choosing the Right Ingredients

Using high-quality, cooked chicken is essential for this wrap. If you have leftover rotisserie chicken, it works beautifully. For a lighter option, consider using grilled chicken breast seasoned simply with salt and pepper. This will keep the flavor profile clean and allow the creamy avocado to shine. Always ensure the chicken is shredded into bite-sized pieces to make for easy wrapping and eating.

Ripeness of the avocado significantly affects the overall flavor and texture of the wrap. Choose a ripe avocado that yields slightly to gentle pressure; this ensures it's creamy and easy to mash. If you're unsure, you can place an unripe avocado in a paper bag with a banana to expedite the ripening process. The ethylene gas emitted by the banana helps accelerate ripening.

Mastering the Wrap Technique

When rolling the wraps, it's crucial to apply the right pressure without tearing the tortillas. Start by folding in the sides gently, then using both hands, roll the tortilla tightly from the bottom. A tortilla warmer can help keep them flexible if you’re preparing several at once. Also, slightly warming the tortillas in a dry skillet for about 10 seconds on each side can help prevent cracking during assembly.

If you're aiming for a stuffed wrap without the mess, consider using large, burrito-sized tortillas. This size allows for more filling while still being manageable to eat. Additionally, adding an extra layer of spinach can help absorb moisture and prevent the wrap from becoming soggy, ensuring every bite is as delicious as the first.

Ingredients

2 cups cooked chicken, shredded
1 ripe avocado, mashed
1 tablespoon lime juice
4 large flour tortillas
1 cup fresh spinach leaves
Salt and pepper to taste

Instructions

Prepare the Filling

In a bowl, combine the shredded chicken, mashed avocado, lime juice, salt, and pepper. Mix well to ensure the chicken is evenly coated with the creamy avocado.

Assemble the Wraps

Lay the flour tortillas flat on a clean surface. Evenly distribute the spinach leaves and then spoon the chicken and avocado mixture onto each tortilla.

Roll the Wraps

Fold in the sides of each tortilla and then roll them up tightly from the bottom to the top. Ensure they are secure to prevent the filling from spilling out.

Slice and Serve

Using a sharp knife, slice each wrap in half. Serve immediately, or wrap them in foil for a packed lunch.

Pro Tips

Feel free to add extra spices or toppings like salsa or Greek yogurt for an added kick. These wraps can also be made ahead of time and stored in the refrigerator for an easy grab-and-go lunch option.

Storage and Meal Prep

These chicken avocado wraps are great for meal prep! Prepare the filling the night before and store it in an airtight container in the fridge, where it will keep fresh for up to 2 days. Just be sure to assemble the wraps shortly before eating to maintain the best texture of the tortillas and the freshness of the spinach.

If you're looking to prepare a larger batch for a gathering, consider doubling the recipe. These wraps can easily be made in advance and stored in the refrigerator for up to 3 days. When ready to eat, you can slice them in half or quarters for serving, making them ideal for snack platters.

Delicious Variations

Feel free to customize these wraps with your favorite veggies or proteins! Adding sliced bell peppers or cucumbers can enhance the crunch factor, while shredded carrots can bring a touch of sweetness. For protein variations, try substituting the chicken with smoked turkey or even a plant-based option like chickpeas or jackfruit for a vegetarian twist.

You can also spice up the flavor profile by adding ingredients like chopped cilantro or diced jalapeños to the chicken mixture. If you're a fan of bold flavors, a sprinkle of smoked paprika or a dash of hot sauce can elevate your wraps even further.

Questions About Recipes

→ Can I use a different type of tortilla?

Yes, whole wheat, spinach, or corn tortillas can all be used as an alternative.

→ How can I make this recipe vegetarian?

You can substitute the chicken with chickpeas or black beans for a satisfying vegetarian option.

→ How long do these wraps last in the fridge?

These wraps are best enjoyed fresh but can be stored in the refrigerator for up to 2 days.

→ Can I add cheese to the wrap?

Absolutely! Cheese can add a lovely flavor and extra creaminess to your wrap.