Grilled Lemon Herb Chicken Bowl
Highlighted under: Smart Quick Meals Collection
Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl that's perfect for any meal.
This Grilled Lemon Herb Chicken Bowl is a delightful dish that combines the zest of lemon with fresh herbs, making it a perfect choice for a healthy meal.
Why You'll Love This Recipe
- Zesty lemon flavor that brightens up the chicken
- Fresh herbs add a burst of aroma
- Packed with nutrients and perfect for meal prep
The Perfect Balance of Flavor
The Grilled Lemon Herb Chicken Bowl is a delightful combination of zesty flavors and wholesome ingredients. The bright lemon marinade not only enhances the chicken but also brings a refreshing twist that makes every bite exciting. When paired with fresh herbs like thyme and rosemary, the chicken becomes a flavorful centerpiece that’s sure to impress anyone at your table.
This dish is versatile enough to enjoy for lunch, dinner, or even meal prep. The bright and vibrant flavors make it a fantastic option for summer picnics or light weeknight dinners. Plus, the combination of protein and fresh veggies ensures you’re fueling your body with nourishing ingredients that taste great!
Nutritional Benefits
This Grilled Lemon Herb Chicken Bowl is not just delicious; it's also packed with nutrients. Chicken breast is a lean source of protein, essential for muscle repair and growth, making it perfect for fitness enthusiasts. Coupled with quinoa, a complete source of protein and a great source of fiber, this dish supports digestive health and helps keep you full longer.
The added vegetables, such as cucumbers and cherry tomatoes, provide essential vitamins and minerals. Avocado adds healthy fats, contributing to heart health and keeping your skin glowing. With the feta cheese adding a creamy texture and flavor, this meal is a complete package of health and taste.
Customization Ideas
One of the best things about the Grilled Lemon Herb Chicken Bowl is its adaptability. Feel free to swap out the quinoa for brown rice or farro for a different grain base. You can also experiment with various vegetables, such as bell peppers, spinach, or roasted zucchini, depending on what you have on hand or your personal preferences.
If you're looking to add a bit of spice, consider incorporating some chili flakes or a drizzle of sriracha over the top. For those who enjoy a bit of sweetness, adding some grilled peaches or pineapple can provide a delicious contrast to the savory elements of this dish. The possibilities are endless!
Ingredients
Gather all the ingredients before you start cooking.
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- Fresh parsley for garnish
Make sure to wash and prep all vegetables thoroughly.
Instructions
Follow these steps to create your delicious chicken bowl.
Marinate the Chicken
In a bowl, whisk together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
Grill the Chicken
Heat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove and let rest before slicing.
Prepare the Bowl
In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and avocado. Toss gently.
Assemble and Serve
Top the quinoa mixture with sliced grilled chicken and sprinkle with feta cheese and fresh parsley. Serve immediately.
Enjoy your healthy and delicious meal!
Storage Tips
If you have leftovers, store them in an airtight container in the refrigerator for up to three days. This dish is perfect for meal prep, as the flavors meld beautifully over time. Just give it a good stir before serving, and you’ll have a quick meal ready to go.
To reheat, simply microwave the chicken and quinoa bowl for a minute or two until warmed through. Alternatively, you can enjoy it cold, making it a refreshing option for a lunch box.
Serving Suggestions
This Grilled Lemon Herb Chicken Bowl can be served on its own or paired with a light salad. A simple arugula salad with a lemon vinaigrette complements the flavors beautifully. For a heartier option, consider serving it alongside roasted vegetables or a warm pita bread.
For those who enjoy a little crunch, adding some toasted nuts or seeds on top can provide a delightful texture. Don't forget a wedge of lemon on the side for an extra splash of zesty flavor right before serving!
Questions About Recipes
→ Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a juicier option.
→ Is this recipe gluten-free?
Yes, as long as you use gluten-free quinoa.
→ Can I make this bowl vegan?
Absolutely! Substitute chicken with grilled tofu or chickpeas.
→ How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days.
Grilled Lemon Herb Chicken Bowl
Enjoy a refreshing and flavorful Grilled Lemon Herb Chicken Bowl that's perfect for any meal.
Created by: Juliet Ashford
Recipe Type: Smart Quick Meals Collection
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Chicken Marinade
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil
- Juice of 2 lemons
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- Salt and pepper to taste
For the Bowl
- 2 cups cooked quinoa
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 avocado, sliced
- 1/4 cup feta cheese, crumbled
- Fresh parsley for garnish
How-To Steps
In a bowl, whisk together olive oil, lemon juice, garlic, thyme, rosemary, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
Heat a grill or grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until fully cooked. Remove and let rest before slicing.
In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, and avocado. Toss gently.
Top the quinoa mixture with sliced grilled chicken and sprinkle with feta cheese and fresh parsley. Serve immediately.
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 22g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 300mg
- Total Carbohydrates: 34g
- Dietary Fiber: 6g
- Sugars: 5g
- Protein: 32g