High Protein Egg Meal Prep

Name: High Protein Egg Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 large eggs; 1 cup spinach, chopped; 1/2 cup bell peppers, diced; 1/2 cup onions, diced; 1/2 cup cooked chicken breast, shredded; 1/4 cup feta cheese, crumbled; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Healthy & Light

A nutritious and convenient meal prep option packed with protein to fuel your day.

Created by

Emma

Last updated on 2025-12-25T18:52:07.114Z

This high protein egg meal prep is perfect for busy weekdays. Not only is it easy to make, but it also keeps you full and energized throughout the day. Packed with nutrients, it’s a delicious and healthy choice for breakfast, lunch, or dinner!

        Why You'll Love This Recipe
        Loaded with protein to keep you satisfied
Versatile ingredients to customize to your taste
Perfect for meal prep and easy to reheat

      

Nutritional Benefits

This High Protein Egg Meal Prep is a powerhouse of nutrition, making it an excellent choice for anyone looking to boost their protein intake. Each serving is loaded with eggs, which are not only an affordable source of high-quality protein but also packed with essential vitamins and minerals. The addition of spinach provides a wealth of antioxidants, while bell peppers and onions contribute fiber and vital nutrients that support overall health.

Incorporating chicken breast into this meal elevates the protein content even further, making it ideal for those engaged in physical training or looking to maintain a healthy weight. The dish also offers a good balance of healthy fats from the olive oil and feta cheese, which can help keep you satiated throughout your busy day.

Meal Prep Made Easy

One of the standout features of this recipe is its meal prep-friendly nature. Preparing meals in advance not only saves time during hectic weekdays but also ensures you stay on track with your dietary goals. These egg portions can be easily reheated, making them a convenient option for breakfast, lunch, or dinner. Simply store them in individual containers, and you'll have a nutritious meal ready to go at a moment's notice.

By dedicating a little time each week to meal prep, you can avoid the temptation of fast food or unhealthy snacks. This recipe lends itself well to batch cooking; you can double or triple the ingredients and enjoy hearty meals throughout the week without the fuss of daily cooking.

Customization Options

One of the best aspects of the High Protein Egg Meal Prep is its versatility. Feel free to swap out the vegetables based on your preferences or what you have available. Zucchini, mushrooms, or even diced tomatoes can be excellent additions that enhance flavor and nutrition. You can also switch up the cheese; try using cheddar or goat cheese for a different taste profile.

For those looking to add even more protein, consider incorporating legumes like black beans or chickpeas. This not only boosts the protein content but also adds a different texture that can make the dish even more enjoyable. The possibilities are endless, allowing you to tailor this meal to suit your unique palate.

Ingredients

Ingredients for High Protein Egg Meal Prep

8 large eggs
1 cup spinach, chopped
1/2 cup bell peppers, diced
1/2 cup onions, diced
1/2 cup cooked chicken breast, shredded
1/4 cup feta cheese, crumbled
Salt and pepper to taste
Olive oil for cooking

Feel free to swap out vegetables or proteins based on your preferences!

Instructions

Prepare the Ingredients

Chop the spinach, bell peppers, and onions. Shred the cooked chicken breast and set aside.

Whisk the Eggs

In a large bowl, whisk together the eggs, salt, and pepper until well combined.

Cook the Vegetables

In a large skillet, heat olive oil over medium heat. Add the onions and bell peppers, cooking until softened, about 5 minutes. Add the spinach and cook for an additional 2 minutes.

Combine Ingredients

Stir in the shredded chicken and cook for another minute. Pour the egg mixture over the vegetables and chicken. Cook until the eggs are set, stirring occasionally, about 5-7 minutes.

Add Cheese and Serve

Once the eggs are fully cooked, sprinkle the feta cheese on top. Divide the mixture into meal prep containers and refrigerate.

This meal can be stored in the refrigerator for up to 4 days.

Storage Tips

To keep your High Protein Egg Meal Prep fresh, store the portions in airtight containers in the refrigerator. They can last up to four days, making it easy to enjoy a nutritious meal throughout the week. If you prefer, you can also freeze the cooked eggs for up to two months. Just make sure to let them cool completely before transferring them to freezer-safe containers.

When reheating, it's best to do so in the microwave or on the stovetop until heated through. If you've frozen portions, allow them to thaw in the refrigerator overnight for best results. This simple storage strategy ensures you always have a healthy meal on hand.

Serving Suggestions

This High Protein Egg Meal Prep can be enjoyed on its own or paired with a variety of sides. For a hearty breakfast, serve it alongside whole grain toast or avocado slices. If you prefer a lighter option, a fresh green salad can complement the dish beautifully, adding a refreshing crunch.

You might also consider serving it with a side of fruit for a balanced meal. Berries, sliced apples, or a banana can provide natural sweetness and additional nutrients. Experiment with different combinations to find what works best for you and enjoy the flexibility this meal provides.

Questions About Recipes

→ Can I use egg whites instead of whole eggs?

Yes, you can substitute whole eggs with egg whites for a lower-fat option.

→ How long can I store this meal prep in the fridge?

It can be stored in the refrigerator for up to 4 days.

→ Can I freeze this meal prep?

Yes, you can freeze it for up to 1 month. Just make sure to reheat thoroughly before serving.

→ What can I substitute for chicken?

You can use turkey, tofu, or leave the protein out for a vegetarian option.