Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1/2 cup peanut butter; 1/4 cup honey or maple syrup; 1 large egg; 1 teaspoon vanilla extract; 1 cup whole wheat flour; 1/2 teaspoon baking soda; 1/2 teaspoon baking powder; 1/4 teaspoon salt; 1/2 teaspoon cinnamon; 1/2 cup chocolate chips; 1/2 cup chopped nuts

Highlighted under: Healthy & Light

Enjoy the delightful combination of peanut butter and banana in these healthy muffins, perfect for breakfast or a snack.

Created by

Emma

Last updated on 2025-12-23T18:45:42.591Z

These Healthy Peanut Butter Banana Muffins are a delicious way to start your day. Packed with protein and fiber, they're a guilt-free treat that will keep you energized!

        Why You Will Love These Muffins
        Nutritious ingredients that fuel your body
Deliciously moist texture with a hint of sweetness
Perfect for meal prep and on-the-go snacking

      

Nutritional Benefits

These Healthy Peanut Butter Banana Muffins are packed with essential nutrients that promote overall well-being. The ripe bananas provide a natural sweetness along with potassium, which is vital for heart health and muscle function. Peanut butter adds a rich source of protein and healthy fats, making these muffins a satisfying option for breakfast or a snack.

Using whole wheat flour instead of refined flour not only enhances the nutritional profile but also increases fiber content, which supports digestive health. The addition of honey or maple syrup offers a healthier alternative to refined sugars, allowing you to enjoy a sweet treat without compromising your dietary goals.

Versatile and Customizable

One of the best features of these muffins is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For a chocolatey twist, consider adding chocolate chips to the batter. If you prefer a crunch, chopped nuts make an excellent addition and provide extra texture and flavor.

Moreover, you can use various nut butters in place of peanut butter, such as almond or cashew butter, for a unique flavor profile. This adaptability makes these muffins a go-to recipe for different occasions, whether you're baking for a special event or simply meal prepping for the week ahead.

Perfect for Meal Prep

These Healthy Peanut Butter Banana Muffins are ideal for meal prep, allowing you to save time during your busy week. Once baked, they can be stored in an airtight container for up to a week at room temperature or in the refrigerator for extended freshness. You can also freeze them for up to three months; just pop them in the microwave for a quick snack or breakfast option.

Whether you're rushing out the door in the morning or need a quick energy boost during the day, these muffins are a convenient option that keeps you fueled without the guilt. They make a delightful addition to lunchboxes for both kids and adults alike.

Ingredients

Gather the following ingredients to make these delicious muffins:

Wet Ingredients

2 ripe bananas, mashed
1/2 cup peanut butter
1/4 cup honey or maple syrup
1 large egg
1 teaspoon vanilla extract

Dry Ingredients

1 cup whole wheat flour
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon

Optional Add-ins

1/2 cup chocolate chips
1/2 cup chopped nuts

Make sure to mix everything well for the best texture!

Instructions

Follow these simple steps to bake your muffins:

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey (or maple syrup), egg, and vanilla extract. Mix until smooth.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, baking soda, baking powder, salt, and cinnamon.

Combine Mixtures

Gradually add the dry ingredients to the wet ingredients, mixing until just combined. If desired, fold in chocolate chips or nuts.

Bake

Divide the batter evenly among the muffin cups and bake for 18-20 minutes, or until a toothpick comes out clean.

Cool and Serve

Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Enjoy your homemade Healthy Peanut Butter Banana Muffins!

Storage Tips

To maintain the freshness of your Healthy Peanut Butter Banana Muffins, store them in an airtight container at room temperature for about 5 days. If you live in a humid climate, refrigerating them can help prolong their shelf life. For maximum freshness, consider wrapping each muffin individually in plastic wrap before placing them in a freezer bag for freezing.

When you're ready to enjoy a muffin from the freezer, simply remove it and let it thaw at room temperature for a few hours, or microwave it for about 20 seconds for a warm treat. This way, you can enjoy a delicious muffin any time you crave one!

Serving Suggestions

These muffins are scrumptious on their own, but you can elevate your serving experience with a few simple additions. Consider spreading a thin layer of extra peanut butter or a dollop of Greek yogurt on top for added creaminess and protein. Pair them with a side of fresh fruit or a smoothie for a wholesome breakfast.

For a delicious afternoon snack, enjoy your muffin with a cup of tea or coffee. The combination of flavors makes for a delightful treat that satisfies both your sweet tooth and your hunger.

Questions About Recipes

→ Can I substitute the peanut butter?

Yes, you can use almond butter or any nut butter of your choice.

→ How can I make these muffins vegan?

You can replace the egg with a flax egg (1 tablespoon flaxseed meal + 2.5 tablespoons water) and use maple syrup.

→ Can I add other fruits?

Absolutely! You can add blueberries, chopped apples, or any fruit you like.

→ How do I know when they are done baking?

Insert a toothpick into the center of a muffin; if it comes out clean, they are done!