Oven Roasted Sweet Potatoes With Herbs

Name: Oven Roasted Sweet Potatoes With Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 medium sweet potatoes, peeled and diced; 2 tablespoons olive oil; 1 teaspoon dried thyme; 1 teaspoon dried rosemary; Salt and pepper to taste

Highlighted under: Wholesome Healthy Meals Collection

I've always been a fan of sweet potatoes, but when I discovered the magic of roasting them with fresh herbs, it completely changed my perspective. The way the natural sweetness caramelizes in the oven elevates the dish and gives it a delightful texture. Using a mix of thyme and rosemary not only enhances the flavor but also fills my kitchen with an irresistible aroma that makes my mouth water. This recipe is simple yet full of character, perfect as a side dish or a satisfying snack.

Created by

Juliet Ashford

Last updated on 2026-02-01T20:29:36.096Z

When I first tried roasting sweet potatoes with herbs, I was skeptical. Would they still taste sweet? The answer was a resounding yes! Roasting allows the sweetness to intensify, while the savory herbs provide a beautiful contrast. My favorite part is the crispy edges that form, offering a delightful crunch with each bite.

The key tip I learned is to cut the sweet potatoes into uniform pieces. This ensures they all cook evenly, making sure you don’t end up with mushy bits amidst the deliciousness. It's a truly rewarding experience to serve such a vibrant dish!

Why You'll Love This Recipe
Sweet flavor pairs perfectly with savory herbs
Crispy edges and tender inside create a delightful texture
An easy and healthy side dish for any meal

Choosing the Right Sweet Potatoes

When selecting sweet potatoes for this recipe, opt for firm, smooth ones without any blemishes or soft spots. Look for medium-sized sweet potatoes, as they roast more evenly. Varieties like Beauregard or Garnet sweet potatoes offer a natural sweetness and vibrant color, enhancing both the visual appeal and flavor of the dish. If you can't find these specific types, any standard sweet potato will work; just be cautious of the size to ensure even cooking.

Preparing your sweet potatoes properly is also key to achieving the best results. After peeling and dicing, try to cut them into uniform pieces, about 1 to 1.5 inches. This ensures that they roast at the same rate, giving you tender chunks with crispy edges. Uneven sizes may result in some pieces being overcooked while others remain undercooked, so take care during this step.

Perfecting the Roasting Process

Roasting at the right temperature is crucial. Maintaining a temperature of 425°F (220°C) allows the sweet potatoes to caramelize beautifully without burning. Keep an eye on them while roasting; they should turn golden brown with crisp edges and a tender interior. If you notice them browning too quickly, you might need to lower the temperature slightly or adjust the rack position in your oven to ensure even heat distribution.

Halfway through roasting, remember to flip the sweet potatoes. This aids in achieving that coveted crispy texture all around. Use a spatula to gently toss them, ensuring they don’t stick to the parchment paper. If the sweet potatoes seem to be sticking, consider adding a touch more olive oil next time to promote even browning and easier flipping.

Ingredients

Gather these simple ingredients to create your delicious roasted sweet potatoes.

Ingredients

4 medium sweet potatoes, peeled and diced
2 tablespoons olive oil
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste

Make sure to wash the sweet potatoes thoroughly before peeling them for the best flavor.

Instructions

Follow these steps for perfectly roasted sweet potatoes.

Prepare the Sweet Potatoes

Preheat your oven to 425°F (220°C). In a large bowl, combine the diced sweet potatoes with olive oil, thyme, rosemary, salt, and pepper. Toss until evenly coated.

Roast the Sweet Potatoes

Spread the sweet potatoes out in a single layer on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until they are golden brown and tender, flipping halfway through.

Serve and Enjoy

Once roasted, remove from the oven and let cool for a few minutes. Serve warm and enjoy the delightful combination of flavors!

Feel free to adjust the herbs to your liking or add a hint of spice for a little kick!

Pro Tips

For an extra burst of flavor, add minced garlic or a squeeze of lemon juice before serving.

Ingredient Substitutions

If you're aiming for a different flavor profile, consider substituting the dried thyme and rosemary with other herbs like sage or oregano. Fresh herbs can also elevate the dish; if you use fresh instead of dried, use about three times the amount since dried herbs are more concentrated in flavor. Just add them in the last 10 minutes of roasting to preserve their flavor.

For added heat, you might sprinkle in some red pepper flakes or a dash of cayenne pepper with the olive oil mix. This will introduce a subtle spicy note that complements the sweetness of the potatoes beautifully. Alternatively, for a sweeter twist, drizzle a bit of maple syrup or honey over the sweet potatoes before roasting to enhance their natural sugars without overpowering the herb flavors.

Make-Ahead and Storage Tips

If you're looking to save time, you can prepare the sweet potatoes a day ahead. Simply peel and dice them, then store them in a sealed container submerged in water to prevent browning. Drain and pat them dry before roasting. This can save you about 20-30 minutes of prep time on the day you plan to serve them.

To store leftovers, cool the roasted sweet potatoes completely and transfer them to an airtight container. They can be stored in the refrigerator for up to three days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes to regain their crispness. Note that microwaving them may lead to a softer texture, so the oven is the better option if you're aiming for that delightful crunch.

Questions About Recipes

→ Can I use other seasonings with sweet potatoes?

Absolutely! Sweet potatoes pair well with a variety of spices such as paprika, cumin, or even cinnamon for a sweeter profile.

→ How do I store leftover roasted sweet potatoes?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in the oven to regain some crispiness.

→ Can I make this recipe vegan?

Yes, this recipe is already vegan! Just ensure your olive oil is pure and you’re good to go.

→ What goes well with roasted sweet potatoes?

They make a great side for grilled chicken, fish, or can even be tossed into a salad for added sweetness and texture.