Protein Balls with Cocoa Nibs

Name: Protein Balls with Cocoa Nibs
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup rolled oats; 1/2 cup nut butter (almond or peanut); 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup cocoa nibs; 1/4 cup shredded coconut (optional); 1/2 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

Delicious and nutritious protein balls packed with the crunch of cocoa nibs, perfect for a quick snack or post-workout boost.

Created by

Emma

Last updated on 2025-12-25T18:46:14.114Z

Protein balls with cocoa nibs are not just a treat; they are a powerhouse of nutrition. These little bites are perfect for anyone looking for a healthy snack that satisfies sweet cravings while providing essential nutrients.

        Why You'll Love This Recipe
        Rich chocolate flavor from the cocoa nibs
Nutritious and energy-boosting
Perfect for on-the-go snacking or post-workout recovery

      

The Benefits of Protein Balls

Protein balls are an excellent option for those looking to incorporate more protein into their diet. These little energy bites are not only easy to make but also versatile, allowing you to customize them with various ingredients. With each bite, you get a healthy dose of nutrients that can help fuel your day, making them perfect for busy individuals or athletes in need of a quick energy boost.

In addition to their protein content, these protein balls are packed with fiber from rolled oats and healthy fats from nut butter. This combination provides sustained energy and keeps you feeling full longer, making them a smart choice for snacking. Whether you're at work, at the gym, or on the go, these protein-packed treats can help you maintain a balanced diet.

Perfect for Any Occasion

One of the best things about protein balls is their versatility. They can be enjoyed at any time of day, whether as a breakfast alternative, a midday snack, or a post-workout recovery treat. Their small size and portability make them an ideal option for busy lifestyles, allowing you to take them with you wherever you go.

You can also get creative with flavors and ingredients. Feel free to swap out cocoa nibs for your favorite mix-ins, such as dried fruits, seeds, or even dark chocolate chips. This flexibility means you can tailor the recipe to fit your taste preferences and nutritional needs, ensuring you'll always have a delicious and satisfying snack on hand.

Storage and Shelf Life

Storing your protein balls correctly will help maintain their freshness and flavor. After chilling, keep the balls in an airtight container in the refrigerator. They can typically last for about a week, making them a great option for meal prep. If you want to extend their shelf life further, consider freezing them. Just place them in a freezer-safe container, and they can last for up to three months.

When you're ready to enjoy a frozen protein ball, simply take it out and let it thaw at room temperature for about 10-15 minutes, or pop it in the refrigerator overnight. This makes it easy to prepare a larger batch in advance, ensuring you always have a healthy snack ready to go when cravings strike.

Ingredients

Ingredients for Protein Balls

1 cup rolled oats
1/2 cup nut butter (almond or peanut)
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup cocoa nibs
1/4 cup shredded coconut (optional)
1/2 tsp vanilla extract
Pinch of salt

Mix all the ingredients together until well combined.

Instructions

Mix Ingredients

In a large bowl, combine the rolled oats, nut butter, honey, protein powder, cocoa nibs, shredded coconut, vanilla extract, and a pinch of salt. Stir until everything is well mixed.

Form Balls

Using your hands, scoop out small amounts of the mixture and roll them into balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate or baking sheet and refrigerate for at least 30 minutes to firm up. Enjoy as a snack or post-workout treat!

Store any leftovers in an airtight container in the refrigerator for up to a week.

Tips for Success

To ensure your protein balls hold their shape and have the right texture, be mindful of the consistency of your nut butter. If your nut butter is too runny, the mixture may be too wet, making it challenging to form into balls. Consider using a thicker nut butter or adjusting the amount of oats to achieve the perfect balance.

Another tip is to let the mixture sit for a few minutes after mixing. This allows the oats to absorb some of the liquid, helping the mixture bind together more effectively and making it easier to roll into balls.

Nutritional Information

These protein balls are not only delicious but also packed with nutrients. With a combination of rolled oats, nut butter, and protein powder, each ball provides a balanced mix of carbohydrates, healthy fats, and protein. This trio of macronutrients is vital for maintaining energy levels and supporting muscle recovery.

Depending on the specific ingredients you choose, each protein ball can range from 100 to 150 calories. This makes them a satisfying and guilt-free snack option that can help you reach your fitness goals while still indulging in a tasty treat.

Customization Ideas

Feel free to experiment with different flavors and textures in your protein balls. For a fruity twist, consider adding chopped dried fruits like apricots, cranberries, or raisins. If you prefer a crunchier texture, toss in some nuts or seeds for added nutrition and flavor.

You can also enhance the chocolate flavor by incorporating cocoa powder or using chocolate protein powder. This way, you can create a delicious chocolate version that satisfies your sweet tooth while still being healthy. The possibilities are endless, so don't hesitate to get creative!

Questions About Recipes

→ Can I substitute the nut butter?

Yes, you can use sunflower seed butter or any other nut or seed butter as a substitute.

→ How long do these protein balls last?

They can be stored in the refrigerator for up to a week.

→ Can I make these protein balls vegan?

Yes, use maple syrup and a plant-based protein powder to keep them vegan.

→ What can I use instead of cocoa nibs?

You can replace cocoa nibs with mini chocolate chips or chopped nuts for a different texture.