Lemon Pepper Chicken Breast
Highlighted under: Quick & Easy
A zesty and flavorful dish that elevates the humble chicken breast with a burst of fresh lemon and fragrant pepper.
This Lemon Pepper Chicken Breast recipe is not only quick and easy but also packed with flavor. The bright notes of lemon paired with the sharpness of pepper create a delightful dish that pairs well with a variety of sides.
Why You Will Love This Recipe
- Zesty lemon flavor that brightens up your meal
- Simple ingredients that make it quick to prepare
- Perfectly seasoned for a delicious and satisfying dish
Easy Preparation
Lemon Pepper Chicken Breast is an incredibly simple dish to prepare, making it ideal for busy weeknights or last-minute dinners. With just a handful of ingredients, you can create a meal that tastes gourmet without spending hours in the kitchen. The marinade, which consists of olive oil, lemon juice, and spices, infuses the chicken with vibrant flavors while keeping it juicy and tender.
In addition to its ease of preparation, this recipe requires minimal cleanup. You can mix the marinade in one bowl and marinate the chicken in a resealable bag, allowing you to enjoy a hassle-free cooking experience. This streamlined process means more time spent savoring your meal and less time scrubbing pots and pans.
Versatile Serving Suggestions
Lemon Pepper Chicken Breast pairs beautifully with a variety of side dishes, enhancing its versatility as a meal option. Consider serving it alongside steamed vegetables for a healthy and colorful plate, or pair it with fluffy rice or quinoa to soak up the delicious marinade. For a heartier option, roasted potatoes or a fresh salad can complement the zesty chicken perfectly.
Feel free to get creative with your presentation as well. Slicing the chicken breast and arranging it over a bed of greens, topped with avocado and cherry tomatoes, not only looks appealing but also adds different textures and flavors to your dish. This adaptability makes it a great choice for both casual family dinners and formal gatherings.
Health Benefits
Beyond its delightful flavor, Lemon Pepper Chicken Breast offers numerous health benefits. Chicken breast is a lean source of protein, essential for muscle growth and repair, making it a fantastic choice for those looking to maintain a balanced diet. Coupled with the antioxidant properties of lemon, this dish not only satisfies your taste buds but also supports your overall well-being.
Moreover, the use of olive oil in the marinade provides healthy fats that can contribute to heart health. This recipe is low in carbohydrates and can be easily modified to suit various dietary preferences, making it an excellent option for anyone looking to eat healthily without sacrificing flavor.
Ingredients
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
Make sure the chicken breasts are patted dry before seasoning.
Instructions
Prepare the Marinade
In a bowl, mix together olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt.
Marinate the Chicken
Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
Cook the Chicken
Preheat a skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Pair with steamed vegetables or a fresh salad for a complete meal.
Storing Leftovers
If you have any leftover Lemon Pepper Chicken, storing it properly is essential to maintain its flavor and texture. Allow the chicken to cool to room temperature before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a convenient option for meal prep.
For longer storage, consider freezing the chicken. Wrap each piece in plastic wrap, then place it in a freezer-safe bag or container. When stored this way, it can last for up to three months. When you're ready to enjoy it again, simply thaw in the refrigerator overnight and reheat gently to avoid drying it out.
Variations to Try
While this recipe highlights the classic lemon pepper flavor, don’t hesitate to experiment with different herbs and spices to create your own version. For example, adding fresh herbs like rosemary or thyme can elevate the dish even further, imparting additional aromatic qualities that complement the lemon beautifully.
You might also consider marinating the chicken in different citrus juices, such as lime or orange, for a unique twist. Each variation brings its own character to the dish while keeping the core recipe intact, allowing you to customize it to your personal taste.
Questions About Recipes
→ Can I use frozen chicken breasts?
Yes, but make sure to thaw them completely before marinating.
→ How long can I marinate the chicken?
You can marinate the chicken for up to 24 hours for more flavor.
→ What sides go well with lemon pepper chicken?
This dish pairs well with rice, vegetables, or a side salad.
→ Can I grill the chicken instead of using a skillet?
Absolutely! Grilling will add a nice smoky flavor to the chicken.
Lemon Pepper Chicken Breast
A zesty and flavorful dish that elevates the humble chicken breast with a burst of fresh lemon and fragrant pepper.
Created by: Emma
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Chicken
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
How-To Steps
In a bowl, mix together olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt.
Place the chicken breasts in a resealable bag and pour the marinade over them. Seal the bag and refrigerate for at least 30 minutes.
Preheat a skillet over medium-high heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Let the chicken rest for a few minutes before slicing. Serve with your favorite sides and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 300mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 48g