Protein Balls with Oat Flour

Name: Protein Balls with Oat Flour
Prep time: 15 min
Total time: 15 min
Yield: 12 balls
Ingredients: 1 cup oat flour; 1/2 cup nut butter (peanut or almond); 1/4 cup honey or maple syrup; 1/4 cup protein powder (optional); 1/4 cup chocolate chips or dried fruit (optional); 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls made with oat flour are a delicious and healthy snack option, perfect for a quick energy boost.

Created by

Emma

Last updated on 2025-12-25T18:46:07.217Z

These protein balls are not only nutritious but also incredibly easy to make. Perfect for on-the-go snacking or as a post-workout treat, they combine the wholesome goodness of oat flour with the protein power of nut butter.

        Why You'll Love These Protein Balls
        Nutritious and filling, perfect for pre- or post-workout energy.
Customizable with your favorite mix-ins like nuts or chocolate chips.
Quick and easy to prepare with minimal ingredients.

      

Health Benefits of Oat Flour

Oat flour is a fantastic ingredient packed with essential nutrients. It is high in fiber, which aids in digestion and helps maintain stable blood sugar levels. This can be particularly beneficial for those looking to manage their weight or reduce cravings. The soluble fiber in oats can also lower cholesterol levels, promoting heart health.

In addition to fiber, oat flour contains a variety of vitamins and minerals, including vitamin B6, iron, and magnesium. These nutrients play a crucial role in energy metabolism and overall well-being. Incorporating oat flour into your diet can support a balanced nutritional intake, making it an excellent choice for active individuals and families alike.

Customizing Your Protein Balls

One of the greatest advantages of these protein balls is their versatility. You can easily tailor them to suit your taste preferences or dietary needs. For a nut-free option, substitute nut butter with sunflower seed butter or tahini. You can also swap honey for agave nectar or maple syrup to make them vegan-friendly.

Feel free to experiment with various mix-ins as well. Adding nuts, seeds, or different dried fruits can elevate the flavor and nutritional profile. For those who enjoy a bit of sweetness, consider incorporating mini chocolate chips or a sprinkle of coconut flakes. The possibilities are endless, making these protein balls a fun and creative snack choice.

Perfect Snack for Every Occasion

These protein balls are not just a healthy snack; they are also incredibly convenient. Whether you need a quick breakfast on-the-go, a midday pick-me-up, or something to fuel your workout, these bite-sized treats fit the bill. They are easy to pack and take with you, ensuring you always have a nutritious option within reach.

Moreover, they make a fantastic addition to lunchboxes for both kids and adults. With their wholesome ingredients, you can feel good about sharing them with your family. They are perfect for after-school snacks or as a healthy dessert option, satisfying sweet cravings without the guilt.

Ingredients

Gather the following ingredients to make your protein balls:

Ingredients

1 cup oat flour
1/2 cup nut butter (peanut or almond)
1/4 cup honey or maple syrup
1/4 cup protein powder (optional)
1/4 cup chocolate chips or dried fruit (optional)
1 tsp vanilla extract
Pinch of salt

Mix all the ingredients well to form a dough.

Instructions

Follow these simple steps to make your protein balls:

Mix Ingredients

In a large mixing bowl, combine the oat flour, nut butter, honey (or maple syrup), protein powder (if using), chocolate chips or dried fruit (if desired), vanilla extract, and a pinch of salt. Stir until a dough forms.

Form Balls

Using your hands, roll the mixture into small balls, about 1 inch in diameter.

Chill and Serve

Place the protein balls on a plate and refrigerate for at least 30 minutes before serving. Enjoy as a quick snack!

Store any leftovers in an airtight container in the fridge.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor for up to a week. For longer storage, consider freezing them. Just place the balls in a single layer on a baking sheet, freeze until solid, and then transfer them to a freezer-safe container. They can last for up to three months in the freezer.

When you're ready to enjoy your frozen protein balls, simply take out the desired amount and let them thaw at room temperature for about 15 minutes. This makes it easy to always have a healthy snack on hand, ready whenever you need an energy boost.

Nutritional Information

These protein balls are not only delicious but also nutritious. Each serving typically contains around 100-150 calories, depending on the ingredients used. They are a good source of protein, especially if you add protein powder, making them ideal for post-workout recovery or as a meal supplement.

The combination of healthy fats from nut butter and carbohydrates from oat flour makes these protein balls a balanced snack option, providing sustained energy without the crash often associated with sugary snacks. They can be enjoyed guilt-free as part of a healthy lifestyle.

Questions About Recipes

→ Can I use a different nut butter?

Absolutely! Almond butter, cashew butter, or sunflower seed butter can all work well.

→ How long do these protein balls last?

They can be stored in an airtight container in the fridge for up to a week.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to 3 months. Just make sure to layer them with parchment paper to prevent sticking.

→ What can I substitute for honey?

Maple syrup or agave syrup are great alternatives if you're looking for a vegan option.