Super Bowl Party Food Veggie Spring Rolls

Name: Super Bowl Party Food Veggie Spring Rolls
Prep time: 30 min
Total time: 30 min
Yield: 24 rolls
Ingredients: 12 rice paper wrappers; 1 cup mixed greens (lettuce, spinach); 1 cup shredded carrots; 1 cup cucumber, julienned; 1 bell pepper, sliced thinly; 1/2 cup fresh herbs (mint, cilantro); 1 ripe avocado, sliced; 1 cup cooked vermicelli noodles (optional); 1/4 cup soy sauce; 2 tablespoons rice vinegar; 1 tablespoon sweet chili sauce; 1 teaspoon sesame oil; 1 teaspoon minced garlic

Highlighted under: Family Seasonal Food Collection

I love making these Veggie Spring Rolls for Super Bowl parties! They're light, refreshing, and perfect for snacking while watching the big game. The best part is how customizable they are; you can add your favorite veggies and herbs. Whether you're hosting a gathering or just want a healthy treat, these rolls are always a hit. Plus, the dipping sauce options add extra flavor that take them to the next level. Trust me, they're a tasty game-day addition you'll want to share!

Created by

Juliet Ashford

Last updated on 2026-01-06T16:53:34.337Z

When I first made these Veggie Spring Rolls, I was surprised at how easy and fun they were to prepare. Rolling the rice paper is like creating a delicious little package! I experimented with different fillings to find the perfect balance of crunch and flavor, and it’s fascinating how each dip brings out something unique. The freshness of the vegetables shines through with every bite.

As we hosted a game day party, I noticed that these spring rolls disappeared faster than any of the heavier dishes. I discovered that pairing them with a sweet chili sauce satisfies those who enjoy a hint of spice without overwhelming the lightness of the rolls. It’s a win-win!

        Why You'll Love These Spring Rolls
        Crisp vegetables wrapped in delicate rice paper for a satisfying crunch
Fresh and healthy option that balances out heavier party foods
Versatile fillings and dipping sauces that cater to every taste

      

Choosing the Right Vegetables

The beauty of these Veggie Spring Rolls lies in their versatility. While the recipe suggests specific vegetables, feel free to customize based on your preferences or what’s in season. For a crunchier texture, consider adding radishes or jicama. If you prefer a little heat, thinly sliced jalapeños can elevate the flavor profile. Just remember to keep the pieces uniform in size to ensure even rolling and a consistent bite.

When selecting cucumbers, opt for seedless varieties such as English cucumbers for a less watery filling. This ensures your spring rolls maintain their integrity without becoming soggy. Carrots and bell peppers add a sweet and crisp contrast to the fresh herbs, which you should choose based on availability—mint and cilantro are classic options, but dill or basil also work beautifully.

Mastering the Rolling Technique

Rolling spring rolls can seem challenging at first, but with practice, you’ll achieve the perfect tightness. Start by not overfilling; a small handful of each ingredient is sufficient. This helps prevent tearing. When you fold the rice paper, ensure it's snug but not overly tight as the veggies need space to breathe. To avoid sticking, keep a damp kitchen towel handy for covering finished rolls until serving.

If you’re struggling with breaking rice paper, try soaking the wrappers for a shorter time, around 10 seconds, just until pliable. This prevents the water from over-saturating the rice paper, leading to tears. Another tip is to work on a smooth surface where you can easily roll and transfer your spring rolls without sticking.

Ingredients

Gather these fresh ingredients to make your spring rolls:

For the Spring Rolls

12 rice paper wrappers
1 cup mixed greens (lettuce, spinach)
1 cup shredded carrots
1 cup cucumber, julienned
1 bell pepper, sliced thinly
1/2 cup fresh herbs (mint, cilantro)
1 ripe avocado, sliced
1 cup cooked vermicelli noodles (optional)

For the Dipping Sauce

1/4 cup soy sauce
2 tablespoons rice vinegar
1 tablespoon sweet chili sauce
1 teaspoon sesame oil
1 teaspoon minced garlic

Feel free to get creative with your ingredient choices!

Instructions

Here’s how to assemble the perfect spring rolls:

Prepare the Ingredients

Start by washing all your vegetables and herbs. If using vermicelli noodles, prepare them according to the package instructions and set aside to cool.

Soak the Rice Paper Wrappers

In a shallow dish, fill it with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds, or until it becomes pliable but not too soft. Transfer it to a clean, damp kitchen towel.

Fill the Rolls

Place a small handful of mixed greens, a few carrot shreds, cucumber slices, bell pepper, herbs, and avocado on the lower third of the rice paper. If using, add some vermicelli noodles on top.

Roll it Up

Carefully fold the bottom of the wrapper over the filling, then fold in the sides, and roll tightly to form the spring roll. Repeat with the remaining wrappers and filling.

Make the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sweet chili sauce, sesame oil, and minced garlic until well combined.

Serve the spring rolls with the dipping sauce on the side. Enjoy!

Pro Tips

For a colorful presentation, use a variety of vegetables. You can also make these rolls ahead of time and refrigerate them, but keep the sauce separate until serving to prevent them from getting soggy.

Dipping Sauce Variations

While the basic dipping sauce combines soy sauce and rice vinegar, you can tailor it to match your preference. Add a splash of lime juice for a citrusy note, or incorporate a dash of sriracha for those who enjoy a spicy kick. Experimenting with different herbs, like chopped green onions or sesame seeds, can also enhance the flavor and texture.

For a creamier alternative, consider mixing peanut butter with soy sauce and rice vinegar to create a rich, nutty dip. This works particularly well with the freshness of the spring rolls. Simply whisk together a couple of tablespoons of peanut butter with the existing sauce ingredients until smooth; if it’s too thick, add a little warm water to reach the desired consistency.

Storing and Serving Tips

If you're preparing these spring rolls ahead of time, store them covered with a damp cloth in the refrigerator to maintain moisture. They’re best enjoyed fresh, but you can keep them for up to a day in the fridge. Just be aware that the longer they sit, the more the rice paper can absorb moisture and become a bit sticky.

When you serve your spring rolls, pair them beautifully on a white platter to contrast the vibrant colors of the veggies. You can also offer a variety of dipping sauces arranged in small bowls, inviting guests to choose their favorite. For a fun twist, consider garnishing with sesame seeds or crushed peanuts for added crunch.

Questions About Recipes

→ Can I make spring rolls ahead of time?

Yes, you can make them a few hours in advance. Just store them in an airtight container with damp paper towels to keep them from drying out.

→ What can I use instead of rice paper?

Lettuce leaves can be a great low-carb alternative if you're looking for something different!

→ Are these spring rolls gluten-free?

Yes, as long as you use gluten-free soy sauce or tamari in your dipping sauce, the rolls are gluten-free!

→ Can I add protein to my spring rolls?

Absolutely! Shrimp, chicken, or tofu are all excellent options to add more heartiness to your rolls.