Sweet Potato Mash with Butter

Highlighted under: Wholesome Healthy Meals Collection

I’ve always been a fan of mashed potatoes, but when I discovered sweet potato mash, I was completely hooked. The natural sweetness of the sweet potatoes creates a delightful contrast with the creamy butter. This dish is not only easy to make but also brings a vibrant color to the table. Whether it's a holiday meal or a weeknight dinner, sweet potato mash adds a comforting sweetness that complements any main dish. I love how versatile it is, and it has quickly become a staple in my kitchen.

Juliet Ashford

Created by

Juliet Ashford

Last updated on 2026-01-07T11:53:34.497Z

When I first tried making sweet potato mash, I didn’t expect it to become one of my favorite side dishes. The trick I discovered was to balance the sweet potatoes with just the right amount of butter and seasoning. I like to add a pinch of nutmeg for a warm hint of spice, which enhances the overall flavor without overpowering the natural sweetness.

What I learned through this process is that the quality of sweet potatoes makes a big difference. Opting for organic, vibrant sweet potatoes results in a creamier and richer mash. Plus, whipping them in a stand mixer gives you that velvety texture that I absolutely crave!

Why You'll Love This Recipe

  • Creamy mash with a touch of buttery goodness
  • Perfect balance of natural sweetness and savory flavor
  • Quick to prepare and ideal for any occasion

The Importance of Sweet Potatoes

Choosing the right sweet potatoes is crucial for achieving that rich, sweet flavor in your mash. Look for firm, smooth-skinned sweet potatoes without blemishes. The deeper the orange color of the flesh, the sweeter and more flavorful they tend to be. If you prefer a creamier texture, try using Beauregard sweet potatoes, as they are known for their smooth consistency when cooked.

When cooking sweet potatoes, be mindful of the size of the chunks you cut. Keeping them uniform, about 1 to 2 inches, ensures even cooking, helping them to become tender consistently. Larger pieces may take longer, leading to a mushier texture, while smaller pieces may overcook. For a faster-boiled alternative, you can also choose to steam them until soft.

Perfecting the Mash

Achieving the ideal texture in sweet potato mash is all about technique. If you prefer a chunkier mash, use a fork for mashing. For an ultra-smooth finish, a potato ricer or a food mill will produce the best results without overworking the starches, which can lead to a gluey texture. Start with less milk, adding more gradually until you reach your desired creaminess.

A pinch of nutmeg can elevate the flavor profile beautifully, providing a warm spice that complements the sweetness. Always add it sparingly and taste as you go to avoid overpowering the dish. Additionally, feel free to experiment by incorporating other spices, like cinnamon or cayenne, for a unique twist.

Serving Suggestions and Leftovers

When serving sweet potato mash, consider topping it with a pat of butter, a drizzle of olive oil, or even a sprinkle of fresh herbs like thyme or rosemary for added flavor and visual appeal. Pair it with grilled meats or roasted vegetables for a balanced meal, creating a beautiful contrast between the sweet mash and savory elements.

If you find yourself with leftovers, store them in an airtight container in the fridge for up to 3 days. Reheat in a saucepan over low heat to gradually warm them through, adding additional milk or butter to restore creaminess. You can also freeze the mash for up to two months; thaw overnight in the refrigerator before reheating.

Ingredients

Gather the following ingredients to make the creamy sweet potato mash:

Ingredients

  • 2 large sweet potatoes, peeled and cut into chunks
  • 4 tablespoons unsalted butter
  • 1/4 cup milk (or more as needed)
  • Salt to taste
  • Black pepper to taste
  • A pinch of nutmeg (optional)

Make sure to have all ingredients measured out before you start cooking!

Instructions

Follow these straightforward steps to prepare your sweet potato mash:

Boil the Sweet Potatoes

Place the sweet potato chunks in a large pot and cover with water. Bring to a boil and cook until fork-tender, about 20 minutes.

Mash the Sweet Potatoes

Drain the sweet potatoes and return them to the pot. Add the butter, milk, salt, pepper, and nutmeg (if using). Mash using a potato masher or a mixer until smooth and creamy.

Adjust Seasoning and Serve

Taste your mash and adjust the seasoning if necessary. Serve warm, garnished with additional butter if desired.

Enjoy this delicious side dish with your favorite mains!

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Pro Tips

  • For an extra touch, try adding caramelized onions or a dash of maple syrup for a unique flavor twist.

Storage and Reheating

While sweet potato mash can be enjoyed fresh, proper storage will ensure it maintains its creamy texture and flavor. After cooling, transfer your mash to an airtight container. It will keep well refrigerated for up to three days. For longer storage, freeze in portions. When ready to enjoy, defrost overnight in the fridge for the smoothest reheating process.

For reheating, place the mash in a saucepan over low heat. Stir frequently to prevent sticking and ensure even warming. If it appears dry, a splash of milk or cream can help restore its original consistency. I recommend adding a bit more butter while reheating to enhance the flavor and texture further.

Variations to Try

For a hint of savory depth, incorporate roasted garlic into your mash. Simply roast a whole bulb of garlic until soft and caramelized, then squeeze the cloves into the mash before mixing. This adds a delightful umami flavor that complements the sweetness. Alternatively, try mixing in a bit of sour cream or Greek yogurt for a tangy finish, balancing the natural sweetness of the sweet potatoes.

If you're looking for a healthier twist, consider swapping out half of the sweet potatoes for cooked cauliflower. This reduces the carbohydrate content while maintaining a similar texture and adding a subtle earthiness to the dish. Just be sure to adjust your seasoning since cauliflower is more neutral in flavor.

Questions About Recipes

→ Can I make this ahead of time?

Yes, you can prepare the sweet potato mash ahead of time and reheat it before serving.

→ Is there a dairy-free option?

Absolutely! You can substitute the butter with olive oil and the milk with a plant-based milk alternative.

→ How do I store leftovers?

Store leftover mash in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave.

→ Can I freeze sweet potato mash?

Yes, freeze the mash in a freezer-safe container for up to 2 months. Thaw in the refrigerator before reheating.

Sweet Potato Mash with Butter

I’ve always been a fan of mashed potatoes, but when I discovered sweet potato mash, I was completely hooked. The natural sweetness of the sweet potatoes creates a delightful contrast with the creamy butter. This dish is not only easy to make but also brings a vibrant color to the table. Whether it's a holiday meal or a weeknight dinner, sweet potato mash adds a comforting sweetness that complements any main dish. I love how versatile it is, and it has quickly become a staple in my kitchen.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Juliet Ashford

Recipe Type: Wholesome Healthy Meals Collection

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 2 large sweet potatoes, peeled and cut into chunks
  2. 4 tablespoons unsalted butter
  3. 1/4 cup milk (or more as needed)
  4. Salt to taste
  5. Black pepper to taste
  6. A pinch of nutmeg (optional)

How-To Steps

Step 01

Place the sweet potato chunks in a large pot and cover with water. Bring to a boil and cook until fork-tender, about 20 minutes.

Step 02

Drain the sweet potatoes and return them to the pot. Add the butter, milk, salt, pepper, and nutmeg (if using). Mash using a potato masher or a mixer until smooth and creamy.

Step 03

Taste your mash and adjust the seasoning if necessary. Serve warm, garnished with additional butter if desired.

Extra Tips

  1. For an extra touch, try adding caramelized onions or a dash of maple syrup for a unique flavor twist.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 15mg
  • Sodium: 70mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 4g
  • Sugars: 8g
  • Protein: 3g