High Protein Bagels For Meal Prep

Name: High Protein Bagels For Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon everything bagel seasoning (optional); 1 egg (for egg wash)

Highlighted under: Smart Quick Meals Collection

I love starting my mornings with a delicious, high-protein breakfast, and that’s why I created these High Protein Bagels. These bagels not only help me kickstart my day with energy, but they're also perfect for meal prepping, which means I can enjoy my go-to breakfast throughout the week. Packed with wholesome ingredients, they maintain the satisfying texture of a traditional bagel while being a healthier option. I can make a batch in advance, freeze them, and just toast them on busy mornings for a quick yet nutritious meal.

Created by

Juliet Ashford

Last updated on 2026-03-05T05:50:53.193Z

When I first tried my hand at making high-protein bagels, I was pleasantly surprised by the results. The combination of Greek yogurt and almond flour provides not just protein but also a pleasantly chewy texture that traditional bagels often lack. I experimented with adding different seasonings and found that everything bagel seasoning worked wonders, making them not just nutritious but also flavorful.

One key tip I learned is to ensure your dough isn't too dry; adding a touch of water or yogurt can help achieve the perfect consistency. This means they don't just taste great, but they hold together beautifully during the toasting process. I can’t wait for you to try them!

Why You Will Love These Bagels
Packed with protein to fuel your day
Chewy texture that rivals traditional bagels
Perfect for meal prep, saving you time in the mornings

Understanding Ingredients

The base of these High Protein Bagels is almond flour, which not only contributes to the chewy texture but also boosts the protein content significantly compared to traditional bagel recipes. Almond flour adds healthy fats and fiber, making these bagels a great source of sustained energy throughout the morning. When measured, ensure that you fluff the flour before scooping to avoid compacting it, which can lead to dense bagels.

Greek yogurt plays a pivotal role in this recipe by acting as a binder and providing moisture without the need for added fats. Its tanginess complements the nutty flavor of the almond flour while lending additional protein. If you're looking for a dairy-free alternative, try using a plant-based yogurt that is high in protein; just ensure it’s unsweetened to maintain the flavor profile.

Perfecting the Dough

Achieving the right dough consistency is crucial for the final product. When combining the ingredients, you want to mix until everything is incorporated and forms a cohesive dough. If the mixture feels too crumbly, adding a tablespoon of water or yogurt at a time can help bring it together. Conversely, if it's overly sticky, a small amount of almond flour can help achieve the desired texture.

When shaping the bagels, take care to ensure the hole in the center is sufficiently large. This is essential as the dough will expand during baking, and a too-small hole can lead to misshapen bagels. Aim for a hole that is about one inch in diameter. For an even bake, space the bagels apart on the baking sheet, allowing hot air to circulate around them.

Ingredients

For the Bagels

2 cups almond flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon everything bagel seasoning (optional)
1 egg (for egg wash)

Instructions

Steps

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine the almond flour, Greek yogurt, baking powder, salt, and, if desired, the everything bagel seasoning. Mix until a dough forms.

Shape the Bagels

Divide the dough into equal portions (about 8). Roll each portion into a ball, then poke a hole in the center to form a bagel shape. Make sure the hole is large enough, as it will shrink during baking.

Apply Egg Wash

Beat the egg in a small bowl and brush the mixture over the top of each bagel.

Bake

Bake the bagels in the preheated oven for about 20 minutes, or until they are golden brown.

Cool and Store

Remove from the oven and let them cool on a wire rack. Once cooled, they can be stored in the fridge or freezer for future breakfasts.

Enjoy!

Pro Tips

To enhance flavor, try adding fresh herbs or spices into the dough before shaping the bagels. You can also top them with seeds like sesame or poppy for an extra crunch.

Storing and Reheating

Once your bagels are cooled, they can be stored in an airtight container in the fridge for about a week. For longer storage, I recommend freezing them, where they can last up to three months. To freeze, place them in a single layer on a baking sheet until solid, then transfer to a freezer-safe bag. This prevents them from sticking together and makes it easy to take out just what you need.

When you're ready to enjoy a bagel, there are a couple of easy reheating options. You can toast them directly from frozen, which will crisp up the outside beautifully. Alternatively, if you prefer a softer texture, microwave them for about 20-30 seconds, then toast for a minute to get that delightful chewiness back.

Flavor Variations

While these bagels are delicious as is, feel free to experiment with flavors. Adding in herbs like dried rosemary or thyme can elevate the taste profile. For a sweeter option, consider incorporating some cinnamon and a touch of vanilla extract into the dough instead of the everything seasoning. This makes for a delightful breakfast with a spread of almond butter or cream cheese.

If you crave a more substantial topping, try adding seeds such as sesame or poppy seeds over the egg wash before baking. This not only enhances the visual appeal but also adds a delightful crunch and flavor. Experimenting with different toppings and mix-ins can transform these bagels into multiple breakfast varieties!

Questions About Recipes

→ Can I freeze the bagels?

Yes, these bagels freeze well. Just make sure to wrap them tightly in plastic wrap or place them in a freezer bag.

→ How do I reheat frozen bagels?

You can reheat them in a toaster or an oven at 350°F (175°C) for about 10-15 minutes until warmed through.

→ Can I use regular flour instead of almond flour?

Yes, but the nutritional profile will change, and you might need to adjust the liquid.

→ What can I serve with these bagels?

They pair wonderfully with cream cheese, avocado, or your favorite nut butter for a delicious breakfast.