Protein Balls with Cocoa Nibs
Highlighted under: Healthy & Light
These delicious protein balls are packed with energy and flavor, featuring the rich crunch of cocoa nibs.
Protein balls with cocoa nibs are a fantastic snack option for those seeking a nutritious boost. Perfect for pre or post-workout, these bites are not only healthy but also incredibly satisfying.
Why You'll Love These Protein Balls
- Packed with protein to fuel your day
- Delicious crunch from cocoa nibs
- Quick and easy to prepare
Nutritional Benefits
These Protein Balls with Cocoa Nibs are not just a tasty treat; they are also packed with nutrients that can support your active lifestyle. The rolled oats provide a hearty source of complex carbohydrates, giving you sustained energy throughout the day. Combined with nut butter, which is rich in healthy fats and protein, these balls help keep you feeling full and satisfied.
Adding cocoa nibs introduces a delightful crunch while offering antioxidants, which are known to combat free radicals in the body. This makes these protein balls a smart choice for anyone looking to enhance their nutritional intake without sacrificing flavor. With the inclusion of protein powder, they serve as an excellent snack for muscle recovery after workouts.
Versatile Snacking
One of the best aspects of these Protein Balls is their versatility. They can be enjoyed at any time of the day, whether as a quick breakfast option, an afternoon snack, or a post-workout recovery bite. Their bite-sized nature makes them easy to grab on the go, ensuring that you always have a healthy option available.
You can also customize these protein balls to suit your taste preferences. Feel free to swap out the nut butter for your favorite variety or use different sweeteners like agave nectar or coconut sugar. You might even experiment with adding in other mix-ins such as shredded coconut, chia seeds, or dried fruit to create a flavor profile that excites your palate.
Storage Tips
Proper storage is key to keeping your Protein Balls fresh and delicious. Once you've chilled them, you can store the protein balls in an airtight container in the refrigerator for up to a week. This makes them a convenient option for meal prep, allowing you to prepare a batch ahead of time and have a healthy snack ready whenever you need it.
If you want to extend their shelf life, consider freezing the balls. Simply place them in a single layer on a baking sheet until frozen, then transfer them to a freezer-safe bag. They can last for up to three months in the freezer, and you can defrost them in the refrigerator or at room temperature when you're ready to enjoy.
Ingredients
Protein Balls Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa nibs
- 1/4 cup protein powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Mix all the ingredients until well combined. Adjust sweetness to taste.
Instructions
Combine Ingredients
In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, cocoa nibs, protein powder, vanilla extract, and a pinch of salt. Mix until the ingredients are fully combined.
Form the Balls
Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
Chill and Serve
Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy them as a quick snack or post-workout treat!
Store any leftovers in an airtight container in the fridge for up to a week.
Common Variations
While this recipe for Protein Balls with Cocoa Nibs is fantastic as is, there are numerous ways to switch things up to match your preferences or dietary needs. For a different flavor, try incorporating nutmeg or cinnamon for a warm spice kick. You could also add a scoop of your favorite superfood powder, such as spirulina or matcha, to elevate the nutritional profile even more.
If you prefer a sweeter bite, consider adding mini chocolate chips or dried cranberries. For a nut-free version, you can substitute sunflower seed butter for nut butter. This not only accommodates allergies but also provides a unique taste that pairs well with the cocoa nibs.
Serving Suggestions
These Protein Balls can be served in various ways, making them a great addition to any occasion. For a fun and interactive snack, set up a build-your-own protein ball bar at parties, providing different toppings and mix-ins. This way, guests can create their own personalized treats, making it a hit with both kids and adults alike.
You can also pair these protein balls with smoothies or yogurt for a complete meal. They make a great topping for a smoothie bowl, adding texture and flavor. Alternatively, crumble them over Greek yogurt along with fresh fruits for a nutritious breakfast or dessert that is both satisfying and indulgent.
Questions About Recipes
→ Can I use a different sweetener?
Yes, you can substitute honey with agave syrup or maple syrup.
→ How long do these protein balls last?
They can be stored in an airtight container in the fridge for up to a week.
→ Can I freeze these protein balls?
Absolutely! They freeze well and can last up to three months in the freezer.
→ What can I substitute for nut butter?
You can use sunflower seed butter or tahini if you have nut allergies.
Protein Balls with Cocoa Nibs
These delicious protein balls are packed with energy and flavor, featuring the rich crunch of cocoa nibs.
Created by: Emma
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 12 balls
What You'll Need
Protein Balls Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup honey or maple syrup
- 1/4 cup cocoa nibs
- 1/4 cup protein powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
How-To Steps
In a mixing bowl, combine rolled oats, nut butter, honey or maple syrup, cocoa nibs, protein powder, vanilla extract, and a pinch of salt. Mix until the ingredients are fully combined.
Using your hands, form the mixture into small balls, about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.
Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy them as a quick snack or post-workout treat!
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 25g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 6g