Ground Beef Skillet with Corn
Highlighted under: Comfort Food
A hearty and flavorful dish that brings together ground beef, sweet corn, and savory spices, all cooked in one pan for a quick and satisfying meal.
This Ground Beef Skillet with Corn is not only quick to prepare but also packed with flavor. Perfect for busy weeknights, this one-pan wonder will become a family favorite!
Why You Will Love This Recipe
- Quick and easy to make in just one pan
- Savory flavors with a touch of sweetness from the corn
- Versatile dish that can be served with rice, tortillas, or on its own
- Great for meal prep and leftovers
The Perfect One-Pan Meal
When it comes to quick weeknight dinners, one-pan meals are a game changer. This Ground Beef Skillet with Corn is not only easy to prepare but also minimizes cleanup, making it perfect for busy families. With just one skillet needed, you can have a delicious meal on the table in under 30 minutes. The combination of seasoned ground beef, sweet corn, and fresh vegetables creates a balanced dish that satisfies even the pickiest eaters.
The simplicity of this recipe allows you to enjoy a healthy meal without spending hours in the kitchen. It’s an ideal option for those evenings when you want something hearty but don’t have the time or energy to cook a complicated dinner. Plus, the vibrant colors from the bell pepper and corn make it visually appealing, ensuring that your family will be eager to dig in.
Customizable for Every Palate
One of the best features of this Ground Beef Skillet with Corn is its versatility. You can easily adapt the recipe to suit your taste preferences or dietary needs. If you enjoy a bit of heat, consider adding diced jalapeños or a dash of hot sauce. Alternatively, for a milder flavor, simply reduce the chili powder. You can also substitute ground beef with ground turkey or chicken for a lighter version, or even go vegetarian by using black beans or lentils.
Serving options are endless! This dish pairs beautifully with fluffy rice or warm tortillas, but it can also be enjoyed on its own for a low-carb meal. The leftovers are fantastic too, making it a great choice for meal prep. Simply store in airtight containers and enjoy it throughout the week, either reheating it for lunch or serving it as a simple dinner.
Nutritional Benefits
This Ground Beef Skillet with Corn not only satisfies your hunger but also offers several nutritional benefits. Ground beef is an excellent source of protein, essential for building and repairing tissues in the body. Coupled with corn, which is rich in fiber and vitamins, this dish helps support digestive health and provides the energy needed for daily activities.
The addition of vegetables like onions and bell peppers enhances the nutritional profile further. They are packed with vitamins, antioxidants, and minerals that promote overall health. By incorporating this recipe into your meal rotation, you can enjoy a balanced meal that is both delicious and nourishing.
Ingredients
Main Ingredients
- 1 lb ground beef
- 1 cup corn kernels (fresh or frozen)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
Cook the Beef
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 7-10 minutes. Drain any excess fat if necessary.
Add Corn and Spices
Stir in the corn kernels, chili powder, cumin, salt, and pepper. Cook for another 5 minutes, allowing the corn to heat through and the flavors to meld.
Serve
Remove from heat and serve warm. Enjoy it alone or with rice or tortillas!
Storing and Reheating
When it comes to storing leftovers, this Ground Beef Skillet with Corn holds up well in the refrigerator. Simply let it cool completely before transferring it to an airtight container. It can be stored in the fridge for up to four days, making it a great option for meal prep. If you want to keep it longer, consider freezing individual portions for up to three months.
To reheat, simply place the skillet over medium heat until warmed through, or use a microwave-safe dish in the microwave for a quick reheating. Add a splash of water or broth to prevent it from drying out while reheating. This makes it easy to enjoy a delicious homemade meal any day of the week!
Pairing Suggestions
For a complete meal experience, consider pairing this Ground Beef Skillet with a refreshing side salad. A simple mix of greens, cherry tomatoes, and a light vinaigrette can complement the savory flavors of the dish beautifully. You can also serve it with a side of guacamole or salsa for an added layer of flavor, perfect for tortilla dipping.
If you're in the mood for something heartier, serve it alongside Mexican rice or quinoa. These grains not only add texture but also help soak up any flavorful juices from the skillet. The combination of flavors will ensure your meal is satisfying and memorable!
Questions About Recipes
→ Can I use turkey instead of beef?
Yes, ground turkey is a great alternative if you want a leaner option.
→ Is this dish suitable for freezing?
Absolutely! You can freeze the cooked skillet meal in an airtight container for up to 3 months.
→ Can I add other vegetables?
Definitely! Feel free to add in any other vegetables you like, such as zucchini or spinach.
→ How do I make it spicier?
You can add diced jalapeños or a pinch of cayenne pepper for extra heat.
Ground Beef Skillet with Corn
A hearty and flavorful dish that brings together ground beef, sweet corn, and savory spices, all cooked in one pan for a quick and satisfying meal.
Created by: Emma
Recipe Type: Comfort Food
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground beef
- 1 cup corn kernels (fresh or frozen)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 tablespoons olive oil
How-To Steps
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell pepper, and sauté until softened, about 5 minutes. Add the minced garlic and cook for an additional minute.
Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned, about 7-10 minutes. Drain any excess fat if necessary.
Stir in the corn kernels, chili powder, cumin, salt, and pepper. Cook for another 5 minutes, allowing the corn to heat through and the flavors to meld.
Remove from heat and serve warm. Enjoy it alone or with rice or tortillas!
Nutritional Breakdown (Per Serving)
- Calories: 450 kcal
- Total Fat: 30g
- Saturated Fat: 10g
- Cholesterol: 80mg
- Sodium: 600mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 3g
- Protein: 28g